# #36 MIDLIFE HOT & SCULPTED: The Roadmap to Beating Perimenopause & Looking a Decade Younger!

Page: https://stenobird.com/podcast/body-by-design-7043766/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger
Text version: https://stenobird.com/podcast/body-by-design-7043766/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2025-03-05T14:00:00+00:00
Episode link: https://www.spreaker.com/episode/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger--64712432
Audio file: https://api.spreaker.com/download/episode/64712432/395942717_44100_2_b96b00ce63bce.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger
Duration seconds: 2721

## Resource

You've hit midlife, looked in the mirror, and said, "Enough is enough." 📌 You no longer recognize who you are. 📌 You've spent so long taking care of everyone else—your kids, your husband, your boss—that you've forgotten about yourself. 📌 Perimenopause and menopause symptoms are getting the best of you. 📌 You're watching from the sidelines as the midlife makeover movement grows, and you want to be a part of it. As you scroll through Instagram looking for inspiration, you're feeling more confused than ever. Influencers who know how to create captivating reels dominate the space, yet they offer conflicting advice. It all seems so overwhelming with the pressure to do "all the things." Does this resonate with you? In this week's podcast, I’ll break down exactly how you can get started without the confusion, bringing you peace of mind that the information is coming from a certified nutritionist and strength coach. Are you ready for "MIDLIFE HOT & SCULPTED: The Roadmap to Beating Perimenopause & Looking a Decade Younger"?

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## Transcript

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