# Body by Design

Page: https://stenobird.com/podcast/body-by-design-7043766
Text version: https://stenobird.com/podcast/body-by-design-7043766.md
RSS feed: https://www.spreaker.com/show/6099992/episodes/feed
Official site: https://www.spreaker.com/podcast/body-by-design--6099992
Author: Lou Driver
Episodes: 60

## Resource

The Women's guide to Strength Training, Nutrition & Metabolism

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766
Markdown: https://stenobird.com/podcast/body-by-design-7043766.md

## Episodes
- [#60 1580 Calories, Five Days a Week, and Nothing to Show For It — Joann's Five-Month Turnaround](https://stenobird.com/podcast/body-by-design-7043766/60-1580-calories-five-days-a-week-and-nothing-to-show-for-it-joann-s-five-month-turnaround) — 2026-06-10T16:00:00+00:00
- [#59 The Body Recomposition Lie You've Been Sold](https://stenobird.com/podcast/body-by-design-7043766/59-the-body-recomposition-lie-you-ve-been-sold) — 2026-06-03T16:00:00+00:00
- [#58 How to Go Into a Deficit (And Why Your Body Needs to Be Ready First)](https://stenobird.com/podcast/body-by-design-7043766/58-how-to-go-into-a-deficit-and-why-your-body-needs-to-be-ready-first) — 2026-05-27T16:00:00+00:00
- [#57 If you can't maintain your weight after dieting you have missed the most crucial piece.](https://stenobird.com/podcast/body-by-design-7043766/57-if-you-can-t-maintain-your-weight-after-dieting-you-have-missed-the-most-crucial-piece) — 2026-05-20T18:33:26+00:00
- [#56 Mel's Journey: Real Results, Real Challenges & Road Mapping Her Year Ahead](https://stenobird.com/podcast/body-by-design-7043766/56-mel-s-journey-real-results-real-challenges-road-mapping-her-year-ahead) — 2026-05-13T16:10:14+00:00
- [#55 Defining Hot and Sculpted: What It Really Means to Build the Body You Want After 40](https://stenobird.com/podcast/body-by-design-7043766/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40) — 2026-05-06T15:56:00+00:00
- [#54 How Lean. How Strong. How Long. How Ready Are You?](https://stenobird.com/podcast/body-by-design-7043766/54-how-lean-how-strong-how-long-how-ready-are-you) — 2026-03-19T16:00:00+00:00
- [#53 The One Meal Habit Can Save You 8.5 hours a Week!](https://stenobird.com/podcast/body-by-design-7043766/53-the-one-meal-habit-can-save-you-8-5-hours-a-week) — 2026-03-11T16:00:00+00:00
- [#52 Why the scale can deceive you after reintroducing carbs—and what it actually means!](https://stenobird.com/podcast/body-by-design-7043766/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means) — 2026-02-25T16:00:00+00:00
- [#51 Empowering Women: Breaking the Cycle of Self-Sacrifice in Health and Wellness with Tash Storey](https://stenobird.com/podcast/body-by-design-7043766/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey) — 2026-02-11T16:00:00+00:00
- [#50 3 Tracking Mistakes That Are The Reason Why You Think Tracking Isn’t for You](https://stenobird.com/podcast/body-by-design-7043766/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you) — 2026-02-04T16:00:00+00:00
- [#49 How Strong is Strong Enough as a 40+ women](https://stenobird.com/podcast/body-by-design-7043766/49-how-strong-is-strong-enough-as-a-40-women) — 2026-01-28T16:00:00+00:00
- [#48 The Data Never Lies](https://stenobird.com/podcast/body-by-design-7043766/48-the-data-never-lies) — 2026-01-21T16:00:00+00:00
- [#47 Is it Perimenopause causing belly fat or is it just fuel on the fire](https://stenobird.com/podcast/body-by-design-7043766/47-is-it-perimenopause-causing-belly-fat-or-is-it-just-fuel-on-the-fire) — 2026-01-14T16:00:00+00:00
- [#46 How I'm Using My Coaching Method to Rebuild My Body After back Surgery and Rehab](https://stenobird.com/podcast/body-by-design-7043766/46-how-i-m-using-my-coaching-method-to-rebuild-my-body-after-back-surgery-and-rehab) — 2026-01-08T16:00:00+00:00
- [#45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again](https://stenobird.com/podcast/body-by-design-7043766/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again) — 2025-08-06T14:00:00+00:00
- [#44 Four Pillars of a Hot & Sculpted Body in Midlife](https://stenobird.com/podcast/body-by-design-7043766/44-four-pillars-of-a-hot-sculpted-body-in-midlife) — 2025-07-23T14:00:00+00:00
- [#43 Sugar is NOT the enemy](https://stenobird.com/podcast/body-by-design-7043766/43-sugar-is-not-the-enemy) — 2025-06-25T14:00:00+00:00
- [#42 You can’t change what you won’t measure.](https://stenobird.com/podcast/body-by-design-7043766/42-you-can-t-change-what-you-won-t-measure) — 2025-06-11T14:00:00+00:00
- [#41 The Strength Hack I Use on My Worst Days](https://stenobird.com/podcast/body-by-design-7043766/41-the-strength-hack-i-use-on-my-worst-days) — 2025-05-28T14:45:00+00:00
- [#40 Online Macro Calculators Are Failing You — Here’s What To Do Instead](https://stenobird.com/podcast/body-by-design-7043766/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead) — 2025-05-14T14:00:00+00:00
- [#39 Running Your House Budget Like Your Body Will Send You Bankrupt](https://stenobird.com/podcast/body-by-design-7043766/39-running-your-house-budget-like-your-body-will-send-you-bankrupt) — 2025-04-30T14:00:00+00:00
- [#38 From Addiction and Binging to Stepping on Stage and Coaching with Anna Hansell](https://stenobird.com/podcast/body-by-design-7043766/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell) — 2025-04-02T14:00:00+00:00
- [#37 Training Smarter in Perimenopause and Beyond](https://stenobird.com/podcast/body-by-design-7043766/37-training-smarter-in-perimenopause-and-beyond) — 2025-03-19T14:00:00+00:00
- [#36 MIDLIFE HOT & SCULPTED: The Roadmap to Beating Perimenopause & Looking a Decade Younger!](https://stenobird.com/podcast/body-by-design-7043766/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger) — 2025-03-05T14:00:00+00:00

## Actions

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