{"podcast":{"title":"Body by Design","slug":"body-by-design-7043766","podcast_index_feed_id":7043766,"rss_url":"https://www.spreaker.com/show/6099992/episodes/feed","website_url":"https://www.spreaker.com/podcast/body-by-design--6099992","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc52241201479f45bc844c54d6628bc.jpg","author":"Lou Driver","episode_count":60,"summary":"The Women's guide to Strength Training, Nutrition & Metabolism","last_synced_at":"2026-06-11T06:17:33.926753+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766"},"episodes":[{"title":"#60 1580 Calories, Five Days a Week, and Nothing to Show For It — Joann's Five-Month Turnaround","slug":"60-1580-calories-five-days-a-week-and-nothing-to-show-for-it-joann-s-five-month-turnaround","published_at":"2026-06-10T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/60-1580-calories-five-days-a-week-and-nothing-to-show-for-it-joann-s-five-month-turnaround","url":"https://www.spreaker.com/episode/60-1580-calories-five-days-a-week-and-nothing-to-show-for-it-joann-s-five-month-turnaround--72462367","duration_seconds":2615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/60-1580-calories-five-days-a-week-and-nothing-to-show-for-it-joann-s-five-month-turnaround/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/60-1580-calories-five-days-a-week-and-nothing-to-show-for-it-joann-s-five-month-turnaround.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#59 The Body Recomposition Lie You've Been Sold","slug":"59-the-body-recomposition-lie-you-ve-been-sold","published_at":"2026-06-03T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/59-the-body-recomposition-lie-you-ve-been-sold","url":"https://www.spreaker.com/episode/59-the-body-recomposition-lie-you-ve-been-sold--72327066","duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/59-the-body-recomposition-lie-you-ve-been-sold/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/59-the-body-recomposition-lie-you-ve-been-sold.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#58 How to Go Into a Deficit (And Why Your Body Needs to Be Ready First)","slug":"58-how-to-go-into-a-deficit-and-why-your-body-needs-to-be-ready-first","published_at":"2026-05-27T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/58-how-to-go-into-a-deficit-and-why-your-body-needs-to-be-ready-first","url":"https://www.spreaker.com/episode/58-how-to-go-into-a-deficit-and-why-your-body-needs-to-be-ready-first--72189007","duration_seconds":2111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/58-how-to-go-into-a-deficit-and-why-your-body-needs-to-be-ready-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/58-how-to-go-into-a-deficit-and-why-your-body-needs-to-be-ready-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#57 If you can't maintain your weight after dieting you have missed the most crucial piece.","slug":"57-if-you-can-t-maintain-your-weight-after-dieting-you-have-missed-the-most-crucial-piece","published_at":"2026-05-20T18:33:26+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/57-if-you-can-t-maintain-your-weight-after-dieting-you-have-missed-the-most-crucial-piece","url":"https://www.spreaker.com/episode/57-if-you-can-t-maintain-your-weight-after-dieting-you-have-missed-the-most-crucial-piece--72089719","duration_seconds":1848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/57-if-you-can-t-maintain-your-weight-after-dieting-you-have-missed-the-most-crucial-piece/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/57-if-you-can-t-maintain-your-weight-after-dieting-you-have-missed-the-most-crucial-piece.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#56 Mel's Journey: Real Results, Real Challenges & Road Mapping Her Year Ahead","slug":"56-mel-s-journey-real-results-real-challenges-road-mapping-her-year-ahead","published_at":"2026-05-13T16:10:14+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/56-mel-s-journey-real-results-real-challenges-road-mapping-her-year-ahead","url":"https://www.spreaker.com/episode/56-mel-s-journey-real-results-real-challenges-road-mapping-her-year-ahead--71993098","duration_seconds":4663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/56-mel-s-journey-real-results-real-challenges-road-mapping-her-year-ahead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/56-mel-s-journey-real-results-real-challenges-road-mapping-her-year-ahead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#55 Defining Hot and Sculpted: What It Really Means to Build the Body You Want After 40","slug":"55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40","published_at":"2026-05-06T15:56:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40","url":"https://www.spreaker.com/episode/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40--71893572","duration_seconds":1576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#54 How Lean. How Strong. How Long. How Ready Are You?","slug":"54-how-lean-how-strong-how-long-how-ready-are-you","published_at":"2026-03-19T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/54-how-lean-how-strong-how-long-how-ready-are-you","url":"https://www.spreaker.com/episode/54-how-lean-how-strong-how-long-how-ready-are-you--70751884","duration_seconds":1432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/54-how-lean-how-strong-how-long-how-ready-are-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/54-how-lean-how-strong-how-long-how-ready-are-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#53 The One Meal Habit Can Save You 8.5 hours a Week!","slug":"53-the-one-meal-habit-can-save-you-8-5-hours-a-week","published_at":"2026-03-11T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/53-the-one-meal-habit-can-save-you-8-5-hours-a-week","url":"https://www.spreaker.com/episode/53-the-one-meal-habit-can-save-you-8-5-hours-a-week--70596137","duration_seconds":550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/53-the-one-meal-habit-can-save-you-8-5-hours-a-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/53-the-one-meal-habit-can-save-you-8-5-hours-a-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#52 Why the scale can deceive you after reintroducing carbs—and what it actually means!","slug":"52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means","published_at":"2026-02-25T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means","url":"https://www.spreaker.com/episode/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means--70273089","duration_seconds":1810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#51 Empowering Women: Breaking the Cycle of Self-Sacrifice in Health and Wellness with Tash Storey","slug":"51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey","published_at":"2026-02-11T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey","url":"https://www.spreaker.com/episode/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey--69980221","duration_seconds":2564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#50 3 Tracking Mistakes That Are The Reason Why You Think Tracking Isn’t for You","slug":"50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you","published_at":"2026-02-04T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you","url":"https://www.spreaker.com/episode/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you--69788053","duration_seconds":1590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#49 How Strong is Strong Enough as a 40+ women","slug":"49-how-strong-is-strong-enough-as-a-40-women","published_at":"2026-01-28T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/49-how-strong-is-strong-enough-as-a-40-women","url":"https://www.spreaker.com/episode/49-how-strong-is-strong-enough-as-a-40-women--69648390","duration_seconds":1000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/49-how-strong-is-strong-enough-as-a-40-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/49-how-strong-is-strong-enough-as-a-40-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#48 The Data Never Lies","slug":"48-the-data-never-lies","published_at":"2026-01-21T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/48-the-data-never-lies","url":"https://www.spreaker.com/episode/48-the-data-never-lies--69534448","duration_seconds":1477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/48-the-data-never-lies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/48-the-data-never-lies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#47 Is it Perimenopause causing belly fat or is it just fuel on the fire","slug":"47-is-it-perimenopause-causing-belly-fat-or-is-it-just-fuel-on-the-fire","published_at":"2026-01-14T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/47-is-it-perimenopause-causing-belly-fat-or-is-it-just-fuel-on-the-fire","url":"https://www.spreaker.com/episode/47-is-it-perimenopause-causing-belly-fat-or-is-it-just-fuel-on-the-fire--69440891","duration_seconds":1934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/47-is-it-perimenopause-causing-belly-fat-or-is-it-just-fuel-on-the-fire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/47-is-it-perimenopause-causing-belly-fat-or-is-it-just-fuel-on-the-fire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#46 How I'm Using My Coaching Method to Rebuild My Body After back Surgery and Rehab","slug":"46-how-i-m-using-my-coaching-method-to-rebuild-my-body-after-back-surgery-and-rehab","published_at":"2026-01-08T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/46-how-i-m-using-my-coaching-method-to-rebuild-my-body-after-back-surgery-and-rehab","url":"https://www.spreaker.com/episode/46-how-i-m-using-my-coaching-method-to-rebuild-my-body-after-back-surgery-and-rehab--69356970","duration_seconds":3795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/46-how-i-m-using-my-coaching-method-to-rebuild-my-body-after-back-surgery-and-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/46-how-i-m-using-my-coaching-method-to-rebuild-my-body-after-back-surgery-and-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again","slug":"45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again","published_at":"2025-08-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again","url":"https://www.spreaker.com/episode/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again--67272827","duration_seconds":1594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#44 Four Pillars of a Hot & Sculpted Body in Midlife","slug":"44-four-pillars-of-a-hot-sculpted-body-in-midlife","published_at":"2025-07-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/44-four-pillars-of-a-hot-sculpted-body-in-midlife","url":"https://www.spreaker.com/episode/44-four-pillars-of-a-hot-sculpted-body-in-midlife--67087736","duration_seconds":1452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/44-four-pillars-of-a-hot-sculpted-body-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/44-four-pillars-of-a-hot-sculpted-body-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#43 Sugar is NOT the enemy","slug":"43-sugar-is-not-the-enemy","published_at":"2025-06-25T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/43-sugar-is-not-the-enemy","url":"https://www.spreaker.com/episode/43-sugar-is-not-the-enemy--66742967","duration_seconds":1453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/43-sugar-is-not-the-enemy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/43-sugar-is-not-the-enemy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#42 You can’t change what you won’t measure.","slug":"42-you-can-t-change-what-you-won-t-measure","published_at":"2025-06-11T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/42-you-can-t-change-what-you-won-t-measure","url":"https://www.spreaker.com/episode/42-you-can-t-change-what-you-won-t-measure--66508404","duration_seconds":1756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/42-you-can-t-change-what-you-won-t-measure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/42-you-can-t-change-what-you-won-t-measure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#41 The Strength Hack I Use on My Worst Days","slug":"41-the-strength-hack-i-use-on-my-worst-days","published_at":"2025-05-28T14:45:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/41-the-strength-hack-i-use-on-my-worst-days","url":"https://www.spreaker.com/episode/41-the-strength-hack-i-use-on-my-worst-days--66315463","duration_seconds":1426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/41-the-strength-hack-i-use-on-my-worst-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/41-the-strength-hack-i-use-on-my-worst-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#40 Online Macro Calculators Are Failing You — Here’s What To Do Instead","slug":"40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead","published_at":"2025-05-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead","url":"https://www.spreaker.com/episode/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead--66086397","duration_seconds":1733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#39 Running Your House Budget Like Your Body Will Send You Bankrupt","slug":"39-running-your-house-budget-like-your-body-will-send-you-bankrupt","published_at":"2025-04-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/39-running-your-house-budget-like-your-body-will-send-you-bankrupt","url":"https://www.spreaker.com/episode/39-running-your-house-budget-like-your-body-will-send-you-bankrupt--65810078","duration_seconds":3840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/39-running-your-house-budget-like-your-body-will-send-you-bankrupt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/39-running-your-house-budget-like-your-body-will-send-you-bankrupt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#38 From Addiction and Binging to Stepping on Stage and Coaching with Anna Hansell","slug":"38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell","published_at":"2025-04-02T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell","url":"https://www.spreaker.com/episode/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell--65317598","duration_seconds":2509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#37 Training Smarter in Perimenopause and Beyond","slug":"37-training-smarter-in-perimenopause-and-beyond","published_at":"2025-03-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/37-training-smarter-in-perimenopause-and-beyond","url":"https://www.spreaker.com/episode/37-training-smarter-in-perimenopause-and-beyond--64976273","duration_seconds":2121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/37-training-smarter-in-perimenopause-and-beyond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/37-training-smarter-in-perimenopause-and-beyond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#36 MIDLIFE HOT & SCULPTED: The Roadmap to Beating Perimenopause & Looking a Decade Younger!","slug":"36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger","published_at":"2025-03-05T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger","url":"https://www.spreaker.com/episode/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger--64712432","duration_seconds":2721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}