{"podcast":{"title":"Body by Design","slug":"body-by-design-7043766","podcast_index_feed_id":7043766,"rss_url":"https://www.spreaker.com/show/6099992/episodes/feed","website_url":"https://www.spreaker.com/podcast/body-by-design--6099992","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc52241201479f45bc844c54d6628bc.jpg","author":"Lou Driver","episode_count":60,"summary":"The Women's guide to Strength Training, Nutrition & Metabolism","last_synced_at":"2026-06-11T06:17:33.926753+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766"},"episode":{"title":"#55 Defining Hot and Sculpted: What It Really Means to Build the Body You Want After 40","slug":"55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40","published_at":"2026-05-06T15:56:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40","show_page_url":"https://stenobird.com/podcast/body-by-design-7043766","url":"https://www.spreaker.com/episode/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40--71893572","audio_url":"https://api.spreaker.com/download/episode/71893572/423568355_44100_2_f123a004d3185.mp3","summary":"What does \"hot and sculpted\" actually mean — and how do you get there?In this solo episode, Lou Driver dives deep into defining what the hot and sculpted goal looks like for the 40+ woman — beyond the buzz words and into the biology, the strategy, and the lifestyle.Lou covers the key pillars of her Midlife Hot and Sculpted mentorship: understanding body fat percentages, why building a strong muscle foundation comes before cutting, how to approach nutrition without losing your mind (or your social life), and why managing stress and optimising your hormones is non-negotiable for body composition.Whether you're a seasoned lifter or just starting your journey, this episode gives you the roadmap — so you're not just driving blind. If you want to work with Lou directly, book a strategy call through the link in the show notes","meta_description":"What does \"hot and sculpted\" actually mean — and how do you get there?In this solo episode, Lou Driver dives deep into defining what the hot and sculpted…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}