Episode
#43 Sugar is NOT the enemy
- Podcast
- Body by Design
- Published
- Jun 25, 2025
- Duration seconds
- 1453
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/43-sugar-is-not-the-enemy/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/body-by-design-7043766/43-sugar-is-not-the-enemy.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Sugar is NOT the villain it’s been made out to be. 🤯 Especially not in perimenopause.You’ve been told to cut it, fear it, and avoid it at all costs… Especially if you want to burn fat, balance hormones, or fix your metabolism.But here’s the thing 👇 The problem isn’t sugar itself—it’s the context.🚫 Under-eating 🚫 Skipping meals 🚫 Living on coffee 🚫 Training hard without fuel 🚫 High stress, poor sleep^^ That’s the metabolic disaster. Not the piece of chocolate after lunch.In this week’s episode of Body By Design, I’m breaking it all down:🧠 How sugar can actually support your metabolism 💪 Why it fuels strength, energy & hormonal health ⚡ What to focus on instead of fearing sugar✨ Imagine still enjoying sweets like chocolate and ice cream— ...without cravings, guilt, or restriction.I eat this way every day and LOVE my food— ...because it works with my body, not against it.