# #45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again

Page: https://stenobird.com/podcast/body-by-design-7043766/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again
Text version: https://stenobird.com/podcast/body-by-design-7043766/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2025-08-06T14:00:00+00:00
Episode link: https://www.spreaker.com/episode/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again--67272827
Audio file: https://api.spreaker.com/download/episode/67272827/404765756_44100_2_306e827f59376.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again
Duration seconds: 1594

## Resource

In this episode, Lou sits down with coaching client Amber to unpack how she went from inconsistent eating, digestive issues, and early signs of perimenopause — to lifting heavier than ever, eating 1,850+ cals a day, and feeling confident in her body again. They dive into:• Why cutting calories wasn’t helping• How digestion + metabolism are connected• What happens when you finally train to failure• Ditching alcohol without ditching your social life• Why mindset is everything — and how to shift it Whether you’re in your 30s or 40s and wondering “Is this perimenopause already?” — you need this episode in your ears.

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## Transcript

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