{"podcast":{"title":"Body by Design","slug":"body-by-design-7043766","podcast_index_feed_id":7043766,"rss_url":"https://www.spreaker.com/show/6099992/episodes/feed","website_url":"https://www.spreaker.com/podcast/body-by-design--6099992","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc52241201479f45bc844c54d6628bc.jpg","author":"Lou Driver","episode_count":60,"summary":"The Women's guide to Strength Training, Nutrition & Metabolism","last_synced_at":"2026-06-11T06:17:33.926753+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766"},"episode":{"title":"#44 Four Pillars of a Hot & Sculpted Body in Midlife","slug":"44-four-pillars-of-a-hot-sculpted-body-in-midlife","published_at":"2025-07-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/44-four-pillars-of-a-hot-sculpted-body-in-midlife","show_page_url":"https://stenobird.com/podcast/body-by-design-7043766","url":"https://www.spreaker.com/episode/44-four-pillars-of-a-hot-sculpted-body-in-midlife--67087736","audio_url":"https://api.spreaker.com/download/episode/67087736/404019923_44100_2_a30bef30d4aa2.mp3","summary":"If you're over 40 and ready to feel strong, sculpted, and straight-up HOT in your skin again… this one's for you. In this episode, I’m breaking down the 4 Pillars of a Hot & Sculpted Body in Midlife—because what worked in your 20s won’t cut it anymore. Here’s what we cover: 1️⃣ Nutrition – Fueling your body like a woman, not a rabbit on a diet. 2️⃣ Training – Why strength training is non-negotiable (and how to do it right). 3️⃣ The 3 S’s – Sun ☀️, Sleep 💤, and Stress 😵‍💫—ignore these and say goodbye to results. 4️⃣ Data – What data to track and why it matters WAY more now. Midlife isn’t the beginning of the end—it’s the beginning of the upgrade. 🎧 Tune in now and let’s rebuild your body by design, not by default.","meta_description":"If you're over 40 and ready to feel strong, sculpted, and straight-up HOT in your skin again… this one's for you. In this episode, I’m breaking down the 4…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/44-four-pillars-of-a-hot-sculpted-body-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/44-four-pillars-of-a-hot-sculpted-body-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}