Podcast

Age Better with Liz Earle

Author: Liz Earle
Feed episode count: 610
Official site: https://lizearlewellbeing.com
RSS: https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff
JSON: /v1/public/podcasts/age-better-with-liz-earle-1118739
Markdown: /podcast/age-better-with-liz-earle-1118739.md

Summary

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jun 15, 2026 · not_requested

Can perimenopause trigger a gluten intolerance?

Duration seconds: 1730
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-perimenopause-trigger-a-gluten-intolerance

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Jun 12, 2026 · not_requested

5 ways to beat cravings and food noise in midlife – with Kim Pearson

Duration seconds: 2880
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-p

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Jun 8, 2026 · not_requested

Simple ways to future-proof your joints

Duration seconds: 1731
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/simple-ways-to-future-proof-your-joints

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Jun 5, 2026 · not_requested

Could building muscle add years to your life? – with Dr Gabrielle Lyon

Duration seconds: 2905
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/could-building-muscle-add-years-to-your-life-with-dr-gabriel

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Jun 1, 2026 · not_requested

Is the contraceptive pill failing young women?

Duration seconds: 1955
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-the-contraceptive-pill-failing-young-women

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May 29, 2026 · not_requested

Sleep hacks every midlife woman should know – with Dr Sophie Bostock

Duration seconds: 3017
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/sleep-hacks-every-midlife-woman-should-know-with-dr-sophie-b

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May 27, 2026 · not_requested

Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy

Duration seconds: 2058
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/nourished-not-depleted-the-smarter-way-to-lose-weight-after

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May 25, 2026 · not_requested

Does HRT cause weight gain – or is that a myth?

Duration seconds: 2234
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/does-hrt-cause-weight-gain-or-is-that-a-myth

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May 22, 2026 · not_requested

Rethink everything you've been told about hormones – with Dr Louise Newson

Duration seconds: 3510
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/rethink-everything-youve-been-told-about-hormones-with-dr-lo

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May 18, 2026 · not_requested

Why do I never feel ‘good enough’?

Duration seconds: 2093
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-do-i-never-feel-good-enough

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May 15, 2026 · not_requested

Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies

Duration seconds: 2543
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/forget-the-bikini-body-exercise-for-your-old-lady-body-with

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May 11, 2026 · not_requested

Hack your hydration for better energy and longevity

Duration seconds: 2106
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/hack-your-hydration-for-better-energy-and-longevity

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May 8, 2026 · not_requested

4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall

Duration seconds: 2265
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/4-easy-ways-to-eat-more-fibre-with-hugh-fearnley-whittingsta

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May 4, 2026 · not_requested

4 signs you’re low in iron (and how to top up levels in midlife)

Duration seconds: 2096
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/4-signs-youre-low-in-iron-and-how-to-top-up-levels-in-midlif

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May 1, 2026 · not_requested

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

Duration seconds: 3208
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-trying-to-be-well-might-be-making-you-ill-with-sarah-ann

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Apr 27, 2026 · not_requested

Why won't my GP prescribe HRT?

Duration seconds: 1872
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-wont-my-gp-prescribe-hrt

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Apr 24, 2026 · not_requested

Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

Duration seconds: 2796
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-womens-diseases-go-undetected-and-how-to-spot-the-signs

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Apr 20, 2026 · not_requested

5 ways to beat bloating and improve gut health

Duration seconds: 1815
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-ways-to-beat-bloating-and-improve-gut-health

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Apr 17, 2026 · not_requested

Bad hair day? It could be your hormones – with Gustav Fouché

Duration seconds: 3435
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/bad-hair-day-it-could-be-your-hormones-with-gustav-fouche

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Apr 13, 2026 · not_requested

How to reduce your risk of dementia

Duration seconds: 1997
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-reduce-your-risk-of-dementia

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Apr 10, 2026 · not_requested

How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham

Duration seconds: 2960
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-build-muscle-after-40-and-why-its-never-too-late-to-s

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Apr 6, 2026 · not_requested

Diet or skincare – which matters more for ageing skin?

Duration seconds: 2340
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/diet-or-skincare-which-matters-more-for-ageing-skin

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Apr 3, 2026 · not_requested

Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby

Duration seconds: 2658
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-it-really-just-hormones-understanding-mast-cells-with-dr

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Mar 30, 2026 · not_requested

Can LED face masks smooth wrinkles (and which colours are best)?

Duration seconds: 1715
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-led-face-masks-smooth-wrinkles-and-which-colours-are-bes

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Mar 27, 2026 · not_requested

Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

Duration seconds: 3584
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/is-alcohol-doing-more-damage-in-midlife-than-you-realise-wit

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Mar 23, 2026 · not_requested

The beauty advice I got completely wrong

Duration seconds: 1948
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-beauty-advice-i-got-completely-wrong

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Mar 20, 2026 · not_requested

Can your diet protect your brain from dementia? – with Dr Georgia Ede

Duration seconds: 3373
Source: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-your-diet-protect-your-brain-from-dementia-with-dr-georg

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