Episode
5 ways to beat bloating and improve gut health
- Podcast
- Age Better with Liz Earle
- Published
- Apr 20, 2026
- Duration seconds
- 1815
- Processing state
not_requested- Canonical source
- https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-ways-to-beat-bloating-and-improve-gut-health
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Summary
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track. Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary. In this episode: · Ways to improve your gut health to beat the bloat · Lactoferrin – what is it, and can it improve my immune system? · The surprising discoveries Liz made while researching her new book · Collagen supplements – which ones, and are they worth it? · Budget-friendly skincare recommendations Links mentioned in the episode: · Leapfrog Immune · Collagen · The Good Gut Guide · The low FODMAP diet · Butyrate · Podcast on leaky gut and zonulin testing · NEX Skincare Moisturiser · The Ordinary skincare Get in touch with a question for Liz: · Email: [email protected] · WhatsApp: 07518 471 846 More from Liz: · Preorder Liz’s new book – How to Age · A Better Second Half · Follow Liz on Instagram · Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the sh…