{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"5 ways to beat bloating and improve gut health","slug":"5-ways-to-beat-bloating-and-improve-gut-health","published_at":"2026-04-20T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-bloating-and-improve-gut-health","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-ways-to-beat-bloating-and-improve-gut-health","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69df5a23f1a071cd76d4e4b3/media.mp3","summary":"Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track. Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary. In this episode: ·     Ways to improve your gut health to beat the bloat ·     Lactoferrin – what is it, and can it improve my immune system? ·     The surprising discoveries Liz made while researching her new book ·     Collagen supplements – which ones, and are they worth it? ·     Budget-friendly skincare recommendations Links mentioned in the episode: ·      Leapfrog Immune   ·      Collagen ·      The Good Gut Guide ·      The low FODMAP diet ·      Butyrate ·      Podcast on leaky gut and zonulin testing ·      NEX Skincare Moisturiser ·      The Ordinary skincare Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846   More from Liz: ·      Preorder Liz’s new book – How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram   Some links may be affiliate links, which help support the sh…","meta_description":"Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/5-ways-to-beat-bloating-and-improve-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-bloating-and-improve-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}