# 5 ways to beat bloating and improve gut health

Page: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-bloating-and-improve-gut-health
Text version: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-bloating-and-improve-gut-health.md
Podcast: [Age Better with Liz Earle](https://stenobird.com/podcast/age-better-with-liz-earle-1118739)
Published: 2026-04-20T01:00:00+00:00
Episode link: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-ways-to-beat-bloating-and-improve-gut-health
Audio file: https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69df5a23f1a071cd76d4e4b3/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/5-ways-to-beat-bloating-and-improve-gut-health
Duration seconds: 1815

## Resource

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track. Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary. In this episode: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ways to improve your gut health to beat the bloat ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lactoferrin – what is it, and can it improve my immune system? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The surprising discoveries Liz made while researching her new book ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Collagen supplements – which ones, and are they worth it? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Budget-friendly skincare recommendations Links mentioned in the episode: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Leapfrog Immune &nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Collagen ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Good Gut Guide ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The low FODMAP diet ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Butyrate ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Podcast on leaky gut and zonulin testing ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; NEX Skincare Moisturiser ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Ordinary skincare Get in touch with a question for Liz: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Email: podcast@lizearlewellbeing.com ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; WhatsApp: 07518 471 846 &nbsp; More from Liz: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Preorder Liz’s new book – How to Age ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A Better Second Half ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Follow Liz on Instagram ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Follow Liz Earle Wellbeing on Instagram &nbsp; Some links may be affiliate links, which help support the sh…

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