{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"The beauty advice I got completely wrong","slug":"the-beauty-advice-i-got-completely-wrong","published_at":"2026-03-23T02:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/the-beauty-advice-i-got-completely-wrong","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/the-beauty-advice-i-got-completely-wrong","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69bd244f62f6c66afe9b6822/media.mp3","summary":"After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.   Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.   In this episode: What beauty and wellness advice has Liz changed her mind about? Which foods help reduce inflammation in the body? Why do period pains get worse in perimenopause? Does oestrogen affect mood and anxiety during menopause? Can an oestrogen blood test tell you if your HRT is working? What is the difference between retinol and retinal? Links mentioned in the episode: Preorder How to Age for a change to win a red light panel (worth £595) Omega-3  Magnesium Methylated B vitamins Evening primrose oil Extra virgin olive oil Collagen peptides Retinol By Sarah Bakuchiol Booster Renew + Me Balance menopause app Comprehensive blood test   Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.com WhatsApp: 07518 471 846 More from Liz: Preorder Liz’s new book –  How to Age A Better Second Half   Follow Liz on Instagram Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our  Affiliate Policy  for more information. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and tha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/the-beauty-advice-i-got-completely-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/the-beauty-advice-i-got-completely-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}