{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"5 ways to beat cravings and food noise in midlife – with Kim Pearson","slug":"5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson","published_at":"2026-06-12T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-p","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/6a22a48aac951431d7bd7190/media.mp3","summary":"If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs. They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife. Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings. In this episode: ·     Natural ways to reduce food cravings ·     Why we should be eating more – not less ·     Protein-rich meal ideas ·     How you can sleep yourself slim ·     The low-fat diet myth ·     How skipping breakfast is sabotaging your weight loss ·     Why olive oil might be nature’s GLP-1 More from Kim: ·      Follow Kim on Instagram ·      Read Kim’s new book The Nozempic Diet Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      Order Liz's new book –  How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate lin…","meta_description":"If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}