# Age Better with Liz Earle Page: https://stenobird.com/podcast/age-better-with-liz-earle-1118739 Text version: https://stenobird.com/podcast/age-better-with-liz-earle-1118739.md RSS feed: https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff Official site: https://lizearlewellbeing.com Author: Liz Earle Episodes: 610 ## Resource I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739 Markdown: https://stenobird.com/podcast/age-better-with-liz-earle-1118739.md ## Episodes - [Can perimenopause trigger a gluten intolerance?](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-perimenopause-trigger-a-gluten-intolerance) — 2026-06-15T01:00:00+00:00 - [5 ways to beat cravings and food noise in midlife – with Kim Pearson](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson) — 2026-06-12T01:00:00+00:00 - [Simple ways to future-proof your joints](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/simple-ways-to-future-proof-your-joints) — 2026-06-08T01:00:00+00:00 - [Could building muscle add years to your life? – with Dr Gabrielle Lyon](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/could-building-muscle-add-years-to-your-life-with-dr-gabrielle-lyon) — 2026-06-05T01:00:00+00:00 - [Is the contraceptive pill failing young women?](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/is-the-contraceptive-pill-failing-young-women) — 2026-06-01T01:00:00+00:00 - [Sleep hacks every midlife woman should know – with Dr Sophie Bostock](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/sleep-hacks-every-midlife-woman-should-know-with-dr-sophie-bostock) — 2026-05-29T01:00:00+00:00 - [Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/nourished-not-depleted-the-smarter-way-to-lose-weight-after-40-with-georgie-murphy) — 2026-05-27T01:00:00+00:00 - [Does HRT cause weight gain – or is that a myth?](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/does-hrt-cause-weight-gain-or-is-that-a-myth) — 2026-05-25T01:00:00+00:00 - [Rethink everything you've been told about hormones – with Dr Louise Newson](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/rethink-everything-you-ve-been-told-about-hormones-with-dr-louise-newson) — 2026-05-22T01:00:00+00:00 - [Why do I never feel ‘good enough’?](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/why-do-i-never-feel-good-enough) — 2026-05-18T01:00:00+00:00 - [Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/forget-the-bikini-body-exercise-for-your-old-lady-body-with-elizabeth-davies) — 2026-05-15T01:00:00+00:00 - [Hack your hydration for better energy and longevity](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/hack-your-hydration-for-better-energy-and-longevity) — 2026-05-11T01:00:00+00:00 - [4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/4-easy-ways-to-eat-more-fibre-with-hugh-fearnley-whittingstall) — 2026-05-08T01:00:00+00:00 - [4 signs you’re low in iron (and how to top up levels in midlife)](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/4-signs-you-re-low-in-iron-and-how-to-top-up-levels-in-midlife) — 2026-05-04T01:00:00+00:00 - [Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/why-your-healthy-lifestyle-is-making-you-unwell-with-sarah-ann-macklin) — 2026-05-01T01:00:00+00:00 - [Why won't my GP prescribe HRT?](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/why-won-t-my-gp-prescribe-hrt) — 2026-04-27T01:00:00+00:00 - [Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/why-women-s-diseases-go-undetected-and-how-to-spot-the-signs-with-meghan-rabbitt) — 2026-04-24T01:00:00+00:00 - [5 ways to beat bloating and improve gut health](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-bloating-and-improve-gut-health) — 2026-04-20T01:00:00+00:00 - [Bad hair day? It could be your hormones – with Gustav Fouché](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/bad-hair-day-it-could-be-your-hormones-with-gustav-fouch) — 2026-04-17T01:00:00+00:00 - [How to reduce your risk of dementia](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/how-to-reduce-your-risk-of-dementia) — 2026-04-13T01:00:00+00:00 - [How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/how-to-build-muscle-after-40-and-why-it-s-never-too-late-to-start-with-kate-rowe-ham) — 2026-04-10T01:00:00+00:00 - [Diet or skincare – which matters more for ageing skin?](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/diet-or-skincare-which-matters-more-for-ageing-skin) — 2026-04-06T01:00:00+00:00 - [Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/hormones-or-histamine-understanding-your-midlife-symptoms-with-dr-clare-ashby) — 2026-04-03T01:00:00+00:00 - [Can LED face masks smooth wrinkles (and which colours are best)?](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-led-face-masks-smooth-wrinkles-and-which-colours-are-best) — 2026-03-30T01:00:00+00:00 - [Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/is-alcohol-doing-more-damage-in-midlife-than-you-realise-with-prof-david-nutt) — 2026-03-27T02:00:00+00:00 - [The beauty advice I got completely wrong](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/the-beauty-advice-i-got-completely-wrong) — 2026-03-23T02:00:00+00:00 - [Can your diet protect your brain from dementia? – with Dr Georgia Ede](https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-your-diet-protect-your-brain-from-dementia-with-dr-georgia-ede) — 2026-03-20T02:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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