{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"Can LED face masks smooth wrinkles (and which colours are best)?","slug":"can-led-face-masks-smooth-wrinkles-and-which-colours-are-best","published_at":"2026-03-30T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-led-face-masks-smooth-wrinkles-and-which-colours-are-best","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-led-face-masks-smooth-wrinkles-and-which-colours-are-bes","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69c5622e88f1e89132083be0/media.mp3","summary":"Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern. Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine. In this episode: • Why smear tests can be more painful after menopause (and what can help) • Are sachet vitamins better than pill form? • Can HRT help with back pain in later life? • What do the different colours on an LED face mask do? • Liz's top tips for organising your wellbeing routine   Links mentioned in the episode: • Genitourinary syndrome of menopause (GSM) – see  Vaginal oestrogen could save your life •  Tongue scraper •  Electrolytes •  Mouth tape •  Sleep Cycle •  MyFitnessPal •  MyCircadian •  Balance menopause app •  STRETCHIT •  NHS Couch to 5k •  SISTERLY •  Milk thistle •  HRT •  Article about supplements for midlife bone health •  Guide to buying an LED face mask   Get in touch with a question for Liz: •  Email:   podcast@lizearlewellbeing.com •  WhatsApp:  07518 471 846 More from Liz: •  Preorder Liz’s new book –  How to Age •  A Better Second Half •  Follow Liz on Instagram •  Follow Liz Earle Wellbeing on Instagram   Some links may be affiliate links, which help support the show at no extra cost to you. Read our  Affiliate Policy  for more information. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and&nbs…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/can-led-face-masks-smooth-wrinkles-and-which-colours-are-best/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-led-face-masks-smooth-wrinkles-and-which-colours-are-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}