# Can your diet protect your brain from dementia? – with Dr Georgia Ede

Page: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-your-diet-protect-your-brain-from-dementia-with-dr-georgia-ede
Text version: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-your-diet-protect-your-brain-from-dementia-with-dr-georgia-ede.md
Podcast: [Age Better with Liz Earle](https://stenobird.com/podcast/age-better-with-liz-earle-1118739)
Published: 2026-03-20T02:00:00+00:00
Episode link: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-your-diet-protect-your-brain-from-dementia-with-dr-georg
Audio file: https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69af2618a944676525579380/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/can-your-diet-protect-your-brain-from-dementia-with-dr-georgia-ede
Duration seconds: 3373

## Resource

What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we've long been given might actually be working against us. In this episode: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why high glucose and insulin levels are bad for our brains ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The reason Alzheimer's is increasingly being called type-3 diabetes ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;What too much sugar does to our brain cells ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Are red meat and saturated fats really bad for us? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The real issue with vegetable oils – and why Georgia says there's no good reason to eat them ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The three eating plans Georgia recommends, and how to know which one is right for you More from Georgia ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Change Your Diet, Change Your Mind ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Follow Georgia on Instagram &nbsp; More from Liz: Preorder Liz’s new book, How to Age A Better Second Half&nbsp; Follow Liz on Instagram Follow Liz Earle Wellbeing on Instagram Get in touch with a question for Liz: Email: &nbsp; podcast@lizearlewellbeing.com WhatsApp: &nbsp;07518 471 846 Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. &nbsp; Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/can-your-diet-protect-your-brain-from-dementia-with-dr-georgia-ede/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-your-diet-protect-your-brain-from-dementia-with-dr-georgia-ede.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.