{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":614,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-29T08:17:54.016107+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"How to fade age spots and pigmentation","slug":"how-to-fade-age-spots-and-pigmentation","published_at":"2026-06-22T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/how-to-fade-age-spots-and-pigmentation","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/how-to-fade-age-spots-and-pigmentation","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/6a314499f20f3eca933bb4de/media.mp3","summary":"If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales. In this episode: ·     Are infrared saunas good for my health? ·     The impact of hair dye on gut health ·     Are tallow creams effective for eczema-prone skin? ·     Is testosterone causing my hair to shed? ·     The benefits of smart scales and which to choose ·     How can I improve the look of my sun-damaged skin? ·     Liz’s tips for creating a healthy nighttime routine ·     Should I change my HRT now my periods have stopped?   Links mentioned in the episode: ·      Read 11 ways to help thinning hair look thicker in midlife ·      Balance hormone app ·      Withings smart scale ·      Tanita smart scale ·      Renpho smart scale Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      Order Liz's new book – How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·   &…","meta_description":"If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/how-to-fade-age-spots-and-pigmentation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/how-to-fade-age-spots-and-pigmentation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}