{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin","slug":"why-your-healthy-lifestyle-is-making-you-unwell-with-sarah-ann-macklin","published_at":"2026-05-01T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/why-your-healthy-lifestyle-is-making-you-unwell-with-sarah-ann-macklin","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/why-trying-to-be-well-might-be-making-you-ill-with-sarah-ann","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69f0a0205531bfee7835aa07/media.mp3","summary":"We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies. They discuss how conflicting advice and constantly changing diet trends create anxiety, and how this has the power to alter how we physically respond to food. Sarah Ann also explains why she thinks health-tracking wearables should be used with caution, and the steps we can take to quiet toxic self-talk. In this episode: ·     The connection between mindset and metabolism ·     The dangers of tracking health data with wearables ·     Why perimenopausal women experience ‘sleep shame’ ·     How you can trick your hunger hormones ·     Ways to rewire your wellbeing relationship Links mentioned in the episode: ·      Vitamin D3 ·      Creatine ·      Magnesium ·      Omega-3 ·      Podcast episode on the Mediterranean diet   More from Sarah Ann: ·      Follow Sarah Ann on Instagram ·      Listen to Sarah Ann's Live Well Be Well podcast ·      Pre-order Sarah Ann’s book Healthy Shouldn’t Be This Hard Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846   More from Liz: ·      Order Liz's new book –  How to Age ·      A Bet…","meta_description":"We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/why-your-healthy-lifestyle-is-making-you-unwell-with-sarah-ann-macklin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/why-your-healthy-lifestyle-is-making-you-unwell-with-sarah-ann-macklin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}