{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"Does HRT cause weight gain – or is that a myth?","slug":"does-hrt-cause-weight-gain-or-is-that-a-myth","published_at":"2026-05-25T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/does-hrt-cause-weight-gain-or-is-that-a-myth","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/does-hrt-cause-weight-gain-or-is-that-a-myth","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/6a0c697f2ccb278fd5bbafaa/media.mp3","summary":"Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself. Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+.   In this episode: ·     Will HRT make me put on weight? ·     Which skincare ticks the non-negotiable boxes? ·     How to boost a flagging libido ·     What are NAD+ and berberine and should I take them? ·     Supportive supplements (and tests) for coeliac disease ·     Unlocking the wellness and longevity benefits of vibrational energy Links mentioned in the episode: ·      Ceramides ·      Vitamin C serum ·      Peptides ·      Retinol ·      What are NAD+ and NMN? ·      Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions ·      Zinc ·      B12 ·      Calcium ·      Vitamin D ·      Omega-3 ·      Collagen ·      Magnesium   Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846\\ More from Liz: ·    &n…","meta_description":"Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, met…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/does-hrt-cause-weight-gain-or-is-that-a-myth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/does-hrt-cause-weight-gain-or-is-that-a-myth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}