{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy","slug":"nourished-not-depleted-the-smarter-way-to-lose-weight-after-40-with-georgie-murphy","published_at":"2026-05-27T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/nourished-not-depleted-the-smarter-way-to-lose-weight-after-40-with-georgie-murphy","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/nourished-not-depleted-the-smarter-way-to-lose-weight-after","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/6a0b4279a9d74429838a3267/media.mp3","summary":"Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife. This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout. In this episode: ·     The midlife body changes impacting weight loss ·     Why eating less has stopped working ·     The impact of restricted diets on hair and skin ·     Ways to nourish – not punish – your body Links mentioned in the episode: ·      SISTERLY The Elevator all-in-one supplement   More from Georgie: ·      Follow SISTERLY on Instagram ·      More about SISTERLY Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      Order Liz's new book –  How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram   Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which…","meta_description":"Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement bran…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/nourished-not-depleted-the-smarter-way-to-lose-weight-after-40-with-georgie-murphy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/nourished-not-depleted-the-smarter-way-to-lose-weight-after-40-with-georgie-murphy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}