Episode
Simple ways to future-proof your joints
- Podcast
- Age Better with Liz Earle
- Published
- Jun 8, 2026
- Duration seconds
- 1731
- Processing state
not_requested- Canonical source
- https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/simple-ways-to-future-proof-your-joints
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Summary
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference. Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT? In this episode: · Do collagen supplements help with achy joints? · Skincare tips post-microneedling · What’s the best way to add nuts and seeds to my diet? · Mouth-breathing is disrupting my sleep · Will taking turmeric affect my HRT? Links mentioned in the episode: · Fushi Organic Rosehip Oil · By Sarah Hero Facial Oil · Collagen peptides · Turmeric/curcumin · Omega-3 · Podcast with Dr Louise Oliver on mouth taping and breath work Get in touch with a question for Liz: · Email: [email protected] · WhatsApp: 07518 471 846 More from Liz: · Order Liz's new book – How to Age · A Better Second Half · Follow Liz on Instagram · Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parle…