{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"Simple ways to future-proof your joints","slug":"simple-ways-to-future-proof-your-joints","published_at":"2026-06-08T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/simple-ways-to-future-proof-your-joints","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/simple-ways-to-future-proof-your-joints","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/6a2004063d098b7011ef540a/media.mp3","summary":"If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference. Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT? In this episode: ·     Do collagen supplements help with achy joints? ·     Skincare tips post-microneedling ·     What’s the best way to add nuts and seeds to my diet? ·     Mouth-breathing is disrupting my sleep ·     Will taking turmeric affect my HRT? Links mentioned in the episode: ·      Fushi Organic Rosehip Oil ·      By Sarah Hero Facial Oil ·      Collagen peptides ·      Turmeric/curcumin ·      Omega-3 ·      Podcast with Dr Louise Oliver on mouth taping and breath work Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      Order Liz's new book – How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parle…","meta_description":"If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/simple-ways-to-future-proof-your-joints/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/simple-ways-to-future-proof-your-joints.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}