# 5 ways to beat cravings and food noise in midlife – with Kim Pearson

Page: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson
Text version: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson.md
Podcast: [Age Better with Liz Earle](https://stenobird.com/podcast/age-better-with-liz-earle-1118739)
Published: 2026-06-12T01:00:00+00:00
Episode link: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-p
Audio file: https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/6a22a48aac951431d7bd7190/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson
Duration seconds: 2880

## Resource

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs. They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife. Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings. In this episode: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Natural ways to reduce food cravings ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why we should be eating more – not less ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Protein-rich meal ideas ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How you can sleep yourself slim ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The low-fat diet myth ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How skipping breakfast is sabotaging your weight loss ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why olive oil might be nature’s GLP-1 More from Kim: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Follow Kim on Instagram ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Read Kim’s new book The Nozempic Diet Get in touch with a question for Liz: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Email: podcast@lizearlewellbeing.com ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; WhatsApp: 07518 471 846 More from Liz: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Order Liz's new book –&nbsp; How to Age ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A Better Second Half ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Follow Liz on Instagram ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)&nbsp; Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate lin…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-ways-to-beat-cravings-and-food-noise-in-midlife-with-kim-pearson.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.