{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"Can perimenopause trigger a gluten intolerance?","slug":"can-perimenopause-trigger-a-gluten-intolerance","published_at":"2026-06-15T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-perimenopause-trigger-a-gluten-intolerance","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/can-perimenopause-trigger-a-gluten-intolerance","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/6a26eb9bc022d9c4fea13c0f/media.mp3","summary":"If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms. Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk? In this episode: •Are hormone fluctuations making me gluten intolerant? •Ways to manage heartburn and indigestion •Will using a sauna reduce my risk of dementia? •Advice for avoiding injuries when strength training •Why is my heartbeat so loud at night?  Links mentioned in the episode: •Creatine - https://lizearlewellbeing.com/?s=creatine •Butyrate - https://lizearlewellbeing.com/?s=butyrate •The Good Gut Guide - https://shorturl.at/hwfDb •British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitors Get in touch with a question for Liz:  •Email: podcast@lizearlewellbeing.com •WhatsApp: 07518 471 846 More from Liz: •Order Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715 •A Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl •Follow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en •Follow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=en Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley He…","meta_description":"If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/can-perimenopause-trigger-a-gluten-intolerance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/can-perimenopause-trigger-a-gluten-intolerance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}