{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"Bad hair day? It could be your hormones – with Gustav Fouché","slug":"bad-hair-day-it-could-be-your-hormones-with-gustav-fouch","published_at":"2026-04-17T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/bad-hair-day-it-could-be-your-hormones-with-gustav-fouch","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/bad-hair-day-it-could-be-your-hormones-with-gustav-fouche","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69de0a980f4c4bd4d152b738/media.mp3","summary":"If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks. They discuss how scalp care is as important as skincare, and the hero ingredients we should be eating – and using – for healthy hair growth. Gustav also shares the trending styles and colours for 2026, with tips on finding a cut and colour that works for you.   In this episode ·     How hormone fluctuations change your hair and scalp ·     The truth about GLP-1 jabs and hair loss ·     Why eyebrow microblading impacts your hair colour ·     Are hair extensions worth it? ·     The ingredients your hair is hungry for ·     Your next cut: trending styles for 2026   Links mentioned in the episode: ·      Shop GF Fabulosity haircare ·      Vitamin B12 ·      Collagen ·      Protein   More from Gustav: ·      Find Gustav on Instagram ·      Book an appointment   Get in touch with a question for Liz: - Email: podcast@lizearlewellbeing.com - WhatsApp: 07518 471 846 More from Liz: • Preorder Liz's new book – How to Age • A Better Second Half • Follow Liz on Instagram • Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.   Hosted on Acast. See acast.com/privacy for more informati…","meta_description":"If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/bad-hair-day-it-could-be-your-hormones-with-gustav-fouch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/bad-hair-day-it-could-be-your-hormones-with-gustav-fouch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}