{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":614,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-29T08:17:54.016107+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"5 health checks every midlife woman should ask for – with Dr Florence Comite","slug":"5-health-checks-every-midlife-woman-should-ask-for-with-dr-florence-comite","published_at":"2026-06-19T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-health-checks-every-midlife-woman-should-ask-for-with-dr-florence-comite","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/5-health-checks-every-midlife-woman-should-ask-for-with-dr-f","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/6a326b47883f9289e9fe9534/media.mp3","summary":"The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before symptoms appear. In this episode, Liz and Florence discuss why understanding your health data could be one of the most important investments you make in your future wellbeing. Florence also shares the daily habits she uses to support healthy ageing, and the role of personalised medicine in extending healthspan. In this episode: ·     The data we should be collecting about ourselves daily ·     Getting the most out of wearables ·     The five biomarkers for women's longevity ·     Ways to adjust your lifestyle to prevent potential health disorders ·     The midlife symptoms that could indicate future health concerns ·     Why genes don’t determine our destiny   More from Florence: ·      Follow Florence on Instagram ·      Read Florence’s book Invincible Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      Order Liz's new book –  How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Social Media Manager: Naomi van Geelen C…","meta_description":"The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommend…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/5-health-checks-every-midlife-woman-should-ask-for-with-dr-florence-comite/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/5-health-checks-every-midlife-woman-should-ask-for-with-dr-florence-comite.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}