{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"4 signs you’re low in iron (and how to top up levels in midlife)","slug":"4-signs-you-re-low-in-iron-and-how-to-top-up-levels-in-midlife","published_at":"2026-05-04T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/4-signs-you-re-low-in-iron-and-how-to-top-up-levels-in-midlife","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/4-signs-youre-low-in-iron-and-how-to-top-up-levels-in-midlif","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69f0e4acf8c66377374791bf/media.mp3","summary":"If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin. In this episode: ·     3 ways to boost your iron levels ·     Where to start with supplements ·     Managing high cholesterol without statins ·     Treatment for teenage skin concerns ·     Travel-friendly HRT treatment Links mentioned in the episode: ·      NMN and other NAD-boosting supplements ·      Urolithin A ·      Liz’s go-to supplement routine ·      Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides ·      MV Skintherapy multiBALM ·      HRT explained article Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846   More from Liz: ·      Order Liz's new book – How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram   Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith   Some links may be affiliate links, which help support the show at…","meta_description":"If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2096,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/4-signs-you-re-low-in-iron-and-how-to-top-up-levels-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/4-signs-you-re-low-in-iron-and-how-to-top-up-levels-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}