# Hack your hydration for better energy and longevity Page: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/hack-your-hydration-for-better-energy-and-longevity Text version: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/hack-your-hydration-for-better-energy-and-longevity.md Podcast: [Age Better with Liz Earle](https://stenobird.com/podcast/age-better-with-liz-earle-1118739) Published: 2026-05-11T01:00:00+00:00 Episode link: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/hack-your-hydration-for-better-energy-and-longevity Audio file: https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69fdbf822b71c054a3ae08ef/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/hack-your-hydration-for-better-energy-and-longevity Duration seconds: 2106 ## Resource What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety. In this episode: ·     What is structured water and what are the health benefits? ·     Improving bone health with diet and exercise ·     Explaining peptides and how safe they are ·     Natural remedies to lift a low mood ·     Does broken sleep count towards the recommended amount? Links mentioned in the episode: ·      Sleep Cycle app ·      Balance Menopause app ·      The Naked Pharmacy Saffrosun Calm ·      Podcast with Professor Matthew Walker on longevity and sleep Get in touch with a question for Liz: ·      Email: podcast@lizearlewellbeing.com ·      WhatsApp: 07518 471 846 More from Liz: ·      Order Liz's new book – How to Age ·      A Better Second Half ·      Follow Liz on Instagram ·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more inform… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/hack-your-hydration-for-better-energy-and-longevity/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/age-better-with-liz-earle-1118739/hack-your-hydration-for-better-energy-and-longevity.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.