{"podcast":{"title":"Age Better with Liz Earle","slug":"age-better-with-liz-earle-1118739","podcast_index_feed_id":1118739,"rss_url":"https://feeds.acast.com/public/shows/5e43fdd6e40bfc8e713b02ff","website_url":"https://lizearlewellbeing.com","image_url":"https://assets.pippa.io/shows/5e43fdd6e40bfc8e713b02ff/1767199311616-af2dc52b-fb1e-460e-9c15-e30a27c4aeb3.jpeg","author":"Liz Earle","episode_count":610,"summary":"I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T08:20:37.384025+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739"},"episode":{"title":"Diet or skincare – which matters more for ageing skin?","slug":"diet-or-skincare-which-matters-more-for-ageing-skin","published_at":"2026-04-06T01:00:00+00:00","page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/diet-or-skincare-which-matters-more-for-ageing-skin","show_page_url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739","url":"https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/diet-or-skincare-which-matters-more-for-ageing-skin","audio_url":"https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69ce7669f57702d2d901cb48/media.mp3","summary":"Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference. Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements? In this episode: ·     How you can support muscles and bones if you don’t like lifting weights ·     Natural ways to soothe painful menstrual migraines ·     The physical and cognitive benefits of progesterone ·     Which skincare ingredients really make a difference? ·     Is it possible to take too many supplements (and where to start)   Links mentioned in the episode: ·      Electrolytes ·      Protein supplement with peptides ·      Omega-3 ·      Collagen ·      Vitamin C and skincare article [ES1]   ·      Sleep and relaxation resources ·      HRT ·      Dr Louise Newson ·      Pre-order Louise Newson’s book, The Power of Hormones ·      Glutathione ·      Vitamin D ·      SISTERLY The Elevator supplement ·      Liz Earle Masterclass: The ABCs of Midlife Nutrition ·      NHS guidance on vitamins and minerals ·      National Institutes of Health vitamins and minerals fact sheets ·   &nbs…","meta_description":"Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/diet-or-skincare-which-matters-more-for-ageing-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-better-with-liz-earle-1118739/diet-or-skincare-which-matters-more-for-ageing-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}