Episode
Hack your hydration for better energy and longevity
- Podcast
- Age Better with Liz Earle
- Published
- May 11, 2026
- Duration seconds
- 2106
- Processing state
not_requested- Canonical source
- https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/hack-your-hydration-for-better-energy-and-longevity
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Summary
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety. In this episode: · What is structured water and what are the health benefits? · Improving bone health with diet and exercise · Explaining peptides and how safe they are · Natural remedies to lift a low mood · Does broken sleep count towards the recommended amount? Links mentioned in the episode: · Sleep Cycle app · Balance Menopause app · The Naked Pharmacy Saffrosun Calm · Podcast with Professor Matthew Walker on longevity and sleep Get in touch with a question for Liz: · Email: [email protected] · WhatsApp: 07518 471 846 More from Liz: · Order Liz's new book – How to Age · A Better Second Half · Follow Liz on Instagram · Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more inform…