# 4 signs you’re low in iron (and how to top up levels in midlife)

Page: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/4-signs-you-re-low-in-iron-and-how-to-top-up-levels-in-midlife
Text version: https://stenobird.com/podcast/age-better-with-liz-earle-1118739/4-signs-you-re-low-in-iron-and-how-to-top-up-levels-in-midlife.md
Podcast: [Age Better with Liz Earle](https://stenobird.com/podcast/age-better-with-liz-earle-1118739)
Published: 2026-05-04T01:00:00+00:00
Episode link: https://shows.acast.com/the-liz-earle-wellbeing-show/episodes/4-signs-youre-low-in-iron-and-how-to-top-up-levels-in-midlif
Audio file: https://sphinx.acast.com/p/open/s/5e43fdd6e40bfc8e713b02ff/e/69f0e4acf8c66377374791bf/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/age-better-with-liz-earle-1118739/episodes/4-signs-you-re-low-in-iron-and-how-to-top-up-levels-in-midlife
Duration seconds: 2096

## Resource

If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin. In this episode: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3 ways to boost your iron levels ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Where to start with supplements ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Managing high cholesterol without statins ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Treatment for teenage skin concerns ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Travel-friendly HRT treatment Links mentioned in the episode: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; NMN and other NAD-boosting supplements ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Urolithin A ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Liz’s go-to supplement routine ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; MV Skintherapy multiBALM ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HRT explained article Get in touch with a question for Liz: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Email: podcast@lizearlewellbeing.com ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; WhatsApp: 07518 471 846 &nbsp; More from Liz: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Order Liz's new book – How to Age ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A Better Second Half ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Follow Liz on Instagram ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Follow Liz Earle Wellbeing on Instagram &nbsp; Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith &nbsp; Some links may be affiliate links, which help support the show at…

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