Podcast

Home of Healthspan

Author: [email protected]
Feed episode count: 109
Official site: https://alively.com/
RSS: https://feeds.zencastr.com/f/4DQ53tnR.rss
JSON: /v1/public/podcasts/home-of-healthspan-7069559
Markdown: /podcast/home-of-healthspan-7069559.md

Summary

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.

Episodes

Jul 20, 2026 · not_requested

What Your Skin Is Trying To Tell You with Dr. Dusan Sajic - E108

Duration seconds: 2333
Source: https://zencastr.com/z/Aq5WJzBj

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Jul 13, 2026 · not_requested

Top Tips For Stronger Bones with Dr. John Neustadt - E107

Duration seconds: 2458
Source: https://zencastr.com/z/zKafg-_G

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Jul 6, 2026 · not_requested

How I Ended Years Of Chronic Pain with Cam Cordin - E106

Duration seconds: 2195
Source: https://zencastr.com/z/AJqjDzIK

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Jun 29, 2026 · not_requested

Rewire Your Brain with Barbara Gustavson - E105

Duration seconds: 2284
Source: https://zencastr.com/z/qY3fmGYZ

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Jun 22, 2026 · not_requested

Invest In Your Health BEFORE Your Wealth with Zach Rodriguez - E104

Duration seconds: 2099
Source: https://zencastr.com/z/Velr3zMK

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Jun 15, 2026 · not_requested

Why Sitting Is Bad For You with Kyle Gonzalez - E103

Duration seconds: 2241
Source: https://zencastr.com/z/GapQVqVG

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Jun 8, 2026 · not_requested

An Inventor's Road To Pain-Free Living with George Wiseman - E102

Duration seconds: 3537
Source: https://zencastr.com/z/-4P3hnDU

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Jun 1, 2026 · not_requested

Reinvent Yourself After Midlife with Barbara Waxman - E101

Duration seconds: 2193
Source: https://zencastr.com/z/VUL7m1b8

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May 25, 2026 · not_requested

100 Ways to Live Longer and Better - E100

Duration seconds: 3414
Source: https://zencastr.com/z/mEXKwjIJ

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May 18, 2026 · not_requested

The True Cost Of Dementia with Annalee Kruger - E99

Duration seconds: 2328
Source: https://zencastr.com/z/jOjoMHoS

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May 11, 2026 · not_requested

Can Aging Really Be Reversed? with Dr. Michael Fossel - E98

Duration seconds: 2080
Source: https://zencastr.com/z/S6Y6YekX

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May 4, 2026 · not_requested

Lyme Disease: How Treating Her Son Changed Her Medical Career with Dr. Pamela Cipriano - E97

Duration seconds: 2343
Source: https://zencastr.com/z/yr6Kc-Yv

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Apr 27, 2026 · not_requested

How to Use GLP-1s to Extend Your Life with Jay Campbell - E96

Duration seconds: 3155
Source: https://zencastr.com/z/exvhOmDu

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Apr 20, 2026 · not_requested

Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95

Duration seconds: 2479
Source: https://zencastr.com/z/tWq0N7bf

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Apr 13, 2026 · not_requested

Rewire Your Stress Response with Dr. Morgan Nolte - E94

Duration seconds: 2852
Source: https://zencastr.com/z/EkYgck6Y

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Apr 6, 2026 · not_requested

How to Manage Chronic Pain with Dr. Andrea Furlan - E93

Duration seconds: 2046
Source: https://zencastr.com/z/ivRGD1c6

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Mar 30, 2026 · not_requested

SXSW 2026: We've Been Building Health Apps Wrong - E92

Duration seconds: 1242
Source: https://zencastr.com/z/fXB3IIfQ

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Mar 23, 2026 · not_requested

Healing Mold Toxicity with Dr. Davina Soernssen - E91

Duration seconds: 2255
Source: https://zencastr.com/z/hZc3vM_D

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Mar 16, 2026 · not_requested

Surviving Iraq: A Soldier's PTSD Battle with Nahum Vizakis - E90

Duration seconds: 2708
Source: https://zencastr.com/z/iNbfDdE8

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Mar 9, 2026 · not_requested

The Healing Power Of Sound As Medicine with Laura Avonius - E89

Duration seconds: 2041
Source: https://zencastr.com/z/P61RPuk9

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Mar 2, 2026 · not_requested

Want to Live A Longer, Healthier Life? Start Here - E88

Duration seconds: 994
Source: https://zencastr.com/z/dMnV9MUI

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Feb 23, 2026 · not_requested

Fix Your Brain Fog By Trying This One Thing with Dr. Scott Sherr - E87

Duration seconds: 2443
Source: https://zencastr.com/z/Fnlde3Xh

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Feb 16, 2026 · not_requested

Improve Your Flexibility In Just 15 Minutes with Weightlifting Champion Jerzy Gregorek - E86

Duration seconds: 2736
Source: https://zencastr.com/z/CaW5DTkY

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Feb 9, 2026 · not_requested

Fasting Diets: What to Know Before You Start Intermittent Fasting with Renee Fitton - E85

Duration seconds: 2594
Source: https://zencastr.com/z/P-eBBLTh

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Feb 2, 2026 · not_requested

Too Small To Fail New Years Resolutions - E84

Duration seconds: 977
Source: https://zencastr.com/z/khmq8WIk

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Jan 26, 2026 · not_requested

Can HRT Prevent Cancer? Hormone Replacement Therapy with Carolyn Zaumeyer - E83

Duration seconds: 1851
Source: https://zencastr.com/z/n7suMUAj

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Jan 19, 2026 · not_requested

Slow The Signs of Aging with Nurse Raquel Merlini - E82

Duration seconds: 2122
Source: https://zencastr.com/z/38_U-VqP

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Jan 12, 2026 · not_requested

Unlock The SECRET to Better Health through Breathwork with Stefanie Broes - E81

Duration seconds: 2075
Source: https://zencastr.com/z/SmUpa2Zp

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Jan 5, 2026 · not_requested

How Cutting-Edge Science Can Reverse Your Aging - E80

Duration seconds: 1014
Source: https://zencastr.com/z/tBvXw891

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Dec 29, 2025 · not_requested

The Real Reason Your Brain Is Shrinking with Dr. Tommy Wood - E79

Duration seconds: 3000
Source: https://zencastr.com/z/sOtphQV3

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Dec 22, 2025 · not_requested

The Truth About Today's Hottest Anti-Aging Drugs with Dr. Matt Kaeberlein - E78

Duration seconds: 3054
Source: https://zencastr.com/z/WGEMZxMI

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Dec 15, 2025 · not_requested

What Your Toilet Doesn't Tell You About Your Gut Health with Scott Hickle - E77

Duration seconds: 2011
Source: https://zencastr.com/z/HSI2TuK9

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Dec 8, 2025 · not_requested

5 Ways to Increase Your Healthspan - E76

Duration seconds: 1096
Source: https://zencastr.com/z/tKxAIErg

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