{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Rewire Your Stress Response with Dr. Morgan Nolte - E94","slug":"rewire-your-stress-response-with-dr-morgan-nolte-e94","published_at":"2026-04-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/rewire-your-stress-response-with-dr-morgan-nolte-e94","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/EkYgck6Y","audio_url":"https://redirect.zencastr.com/r/episode/69d8fff199901e4cf240a080/size/68645023/audio-files/65c0df5c2662b52ae2ab1737/ca251435-b6f0-4c24-9620-adec8369b39f.mp3","summary":"What if your stress isn't just something you experience, but something that's quietly shaping your reactions, your health, and even your relationships? Why do we keep falling into the same patterns under pressure, saying and doing things we later regret? In this episode, we explore how stress lives in the body and the subconscious mind, and why traditional stress management techniques often fall short. From emotional triggers to deeply wired response patterns, this conversation reveals how stress can take control without you even realizing it. We unpack what it really takes to shift your state in the moment, rewire your reactions, and create a new baseline of calm, clarity, and resilience, so you can stop being driven by stress, and start responding with intention. Morgan Nolte, PT, DPT, is a board-certified geriatric clinical specialist and the founder of Zivli. After years working in geriatric physical therapy, she felt called to shift her focus toward disease prevention, helping people improve their health and quality of life before chronic conditions take hold. She is especially passionate about leading Emotional Brain Training, supporting individuals in creating lasting mindset and behavior change. Morgan lives on a farm in rural Nebraska with her husband, Justin, and their three children, where family life, faith, and simple routines like outdoor movement, strength training, and baking sourdough are central to her daily life. \"You find new words to a better circuit for love.\" - Dr. Morgan Nolte In this episode you will learn: * Why stress circuits impact mood, energy, and key health choices. * How emotional brain training helps beat old habits and low resilience. * Simple tools for self-regulation and moving from stress to joy. * The link between insulin resistan…","meta_description":"What if your stress isn't just something you experience, but something that's quietly shaping your reactions, your health, and even your relationships? Wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/rewire-your-stress-response-with-dr-morgan-nolte-e94/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/rewire-your-stress-response-with-dr-morgan-nolte-e94.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}