{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95","slug":"why-your-understanding-of-nutrition-is-probably-wrong-with-dr-gil-carvalho-e95","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/why-your-understanding-of-nutrition-is-probably-wrong-with-dr-gil-carvalho-e95","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/tWq0N7bf","audio_url":"https://redirect.zencastr.com/r/episode/69e21d5582caeb54ff47c53f/size/59717328/audio-files/65c0df5c2662b52ae2ab1737/9e19216e-769b-4c8d-bc3d-db9d94b5bc20.mp3","summary":"Why is nutrition so confusing, even when we're trying to do everything \"right\"? What if the problem isn't a lack of discipline, but a misunderstanding of how nutrition actually works over time? Learn why labeling foods as \"good\" or \"bad\" misses the bigger picture, and how focusing on patterns - not perfection - can transform your health. In this episode, we explore the science of nutrition through a more nuanced lens, breaking down misinformation, individual variability, and the long-term impact of everyday choices. You'll learn why most chronic diseases develop silently, how to think critically about nutrition science, the difference between population data and personal response, practical ways to personalise your diet, and how to build a sustainable approach to eating that actually works. Gil Carvalho, MD PhD is a physician, research scientist, and science communicator. He has published research in the fields of behavior, nutrition, physiology and neuroscience. He is the founder of the YouTube channel Nutrition Made Simple, which is watched by over 500,000 people monthly. Dr. Carvalho trained as a medical doctor at the University of Lisbon, and later obtained a PhD in Biology from Caltech (California Institute of Technology). \"It's less about superfoods and poison and more about your overall dietary pattern.\" - Dr. Gil Carvalho In this episode you will learn: * Why labeling foods \"good\" or \"bad\" ignores the bigger picture of diet and health. * How science communication impacts public trust and the need for honesty in sharing research. * What makes a food pattern healthy, focusing on balance and frequent intake of high quality foods. * The three main types of scientific evidence used to assess diet and health risks. * How to personalize nutrition advice by listening t…","meta_description":"Why is nutrition so confusing, even when we're trying to do everything \"right\"? What if the problem isn't a lack of discipline, but a misunderstanding of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/why-your-understanding-of-nutrition-is-probably-wrong-with-dr-gil-carvalho-e95/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/why-your-understanding-of-nutrition-is-probably-wrong-with-dr-gil-carvalho-e95.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}