{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Invest In Your Health BEFORE Your Wealth with Zach Rodriguez - E104","slug":"invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/Velr3zMK","audio_url":"https://redirect.zencastr.com/r/episode/6a35149427c9f1962b657562/size/50586739/audio-files/65c0df5c2662b52ae2ab1737/d32ebfec-17de-44da-8986-592c88ca558d.mp3","summary":"Most people spend decades chasing financial security, pouring energy into savings and investment accounts - and end up sacrificing their best years to burnout, stress, or chronic health problems. It's a trap that has serious costs: growing your wealth means nothing if you lose your vitality and miss out on experiences, relationships, and goals that actually matter. Managing money is supposed to build a better life, but traditional financial planning almost never connects the dots between your finances and your physical, emotional, and social wellbeing. This episode breaks apart old, outdated advice and shows how you can build a healthier, richer life by aligning your financial habits with your true priorities. Instead of waiting for the future to start living, you'll hear a practical philosophy that balances saving, spending, and self-care. Zach Rodriguez is the founder of Outlive Financial Planning, a San Diego-based firm that helps individuals and families align their health, wealth, and time in pursuit of a purposeful life. A fee-only fiduciary, Zach brings a holistic approach to financial planning shaped by an unconventional journey - from serving as a U.S. Navy helicopter pilot and surviving a near-fatal crash, to researching the links between environmental and human health. Today, he combines his passion for personal finance, longevity, and wellbeing to help clients build financial strategies that reflect their values and support a life well lived. \"...your attitude towards money is really important in how you view the world.\" - Zach Rodriguez In this episode you will learn: * Why wealth planning should include both money and physical health. * How the name \"Outlive Financial Planning\" links to a broader mission. * Where most financial advisors miss the mark on h…","meta_description":"Most people spend decades chasing financial security, pouring energy into savings and investment accounts - and end up sacrificing their best years to bur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}