{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"The Truth About Today's Hottest Anti-Aging Drugs with Dr. Matt Kaeberlein - E78","slug":"the-truth-about-today-s-hottest-anti-aging-drugs-with-dr-matt-kaeberlein-e78","published_at":"2025-12-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/the-truth-about-today-s-hottest-anti-aging-drugs-with-dr-matt-kaeberlein-e78","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/WGEMZxMI","audio_url":"https://redirect.zencastr.com/r/episode/693fe0a6161b847a97d9b986/size/73317933/audio-files/65c0df5c2662b52ae2ab1737/d1e12bff-0696-45e1-9cb8-71b6197fcf26.mp3","summary":"Everywhere you look, there's a new \"miracle\" anti-aging drug promising longer life and boundless vitality. With headlines hyping breakthroughs and social media feeds flooded with success stories and supposed shortcuts, it's nearly impossible to know what really works - and what's just an expensive myth. This episode pulls back the curtain on today's hottest anti-aging drugs, revealing where the real evidence lies, what matters most for extending healthspan, and how to dodge the latest wellness fads designed to sell, not serve. Dr. Matt Kaeberlein is a renowned scientist and mentor recognized for his research in aging biology, with more than 150 published scientific papers to his name. A fellow of the American Association for the Advancement of Science and the American Aging Association, Dr. Kaeberlein's early work on sirtuins at MIT helped launch a new paradigm in longevity genetics. He is co-director of the Dog Aging Project and has led landmark studies on caloric restriction, mTOR, and rapamycin, making him a sought-after authority in translational aging research and healthspan interventions. \"In every animal where rapamycin has ever been tested, it is capable of not only increasing lifespan, but seemingly slowing the biological aging process.\" - Dr. Matt Kaeberlein In this episode you will learn: * Why lifestyle habits must be the base for any drug or supplement if you want to boost healthspan. * How Dr. Kaeberlein became a leader in aging research, including his work with sirtuins and mTOR. * What the latest research says about rapamycin, SGLT2 inhibitors, and NAD boosters, including where the science is strong or mixed. * The risks of overhyped claims in health and wellness and how to spot real data from noise. * Why a strong mindset, social ties, good sleep, move…","meta_description":"Everywhere you look, there's a new \"miracle\" anti-aging drug promising longer life and boundless vitality. With headlines hyping breakthroughs and social…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/the-truth-about-today-s-hottest-anti-aging-drugs-with-dr-matt-kaeberlein-e78/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/the-truth-about-today-s-hottest-anti-aging-drugs-with-dr-matt-kaeberlein-e78.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}