{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"100 Ways to Live Longer and Better - E100","slug":"100-ways-to-live-longer-and-better-e100","published_at":"2026-05-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/100-ways-to-live-longer-and-better-e100","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/mEXKwjIJ","audio_url":"https://redirect.zencastr.com/r/episode/6a109d322eae1901b5d4616a/size/81941432/audio-files/65c0df5c2662b52ae2ab1737/b4b9df97-319b-4344-88de-9ab182d17a97.mp3","summary":"After 100 episodes exploring longevity, performance, disease prevention, and the science of aging, one truth stands above the rest: living longer means nothing if you stop living well. Healthspan is, after all, what this podcast is about. This milestone episode distills the biggest lessons from the journey so far - from VO2 max and sleep apnea to dementia risk, metabolic health, and the habits that most strongly predict quality of life. It's a powerful reflection on what actually matters if you want more energy, resilience, clarity, and vitality for decades to come. In this episode you will learn: * Why VO2 max is a top measure for long-term health, more important than blood pressure or weight. * Simple, proven steps for better sleep that boost your health. * The role of daily movement and why steady habits beat hard workouts. * How food choices and meal timing affect your energy and aging. * The strong link between social connection, touch, and lasting health. * How to spot common mistakes that drain your energy and what to do instead. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of…","meta_description":"After 100 episodes exploring longevity, performance, disease prevention, and the science of aging, one truth stands above the rest: living longer means no…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/100-ways-to-live-longer-and-better-e100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/100-ways-to-live-longer-and-better-e100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}