# Home of Healthspan Page: https://stenobird.com/podcast/home-of-healthspan-7069559 Text version: https://stenobird.com/podcast/home-of-healthspan-7069559.md RSS feed: https://feeds.zencastr.com/f/4DQ53tnR.rss Official site: https://alively.com/ Author: a@alively.com Episodes: 109 ## Resource We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559 Markdown: https://stenobird.com/podcast/home-of-healthspan-7069559.md ## Episodes - [What Your Skin Is Trying To Tell You with Dr. Dusan Sajic - E108](https://stenobird.com/podcast/home-of-healthspan-7069559/what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108) — 2026-07-20T11:00:00+00:00 - [Top Tips For Stronger Bones with Dr. John Neustadt - E107](https://stenobird.com/podcast/home-of-healthspan-7069559/top-tips-for-stronger-bones-with-dr-john-neustadt-e107) — 2026-07-13T11:00:00+00:00 - [How I Ended Years Of Chronic Pain with Cam Cordin - E106](https://stenobird.com/podcast/home-of-healthspan-7069559/how-i-ended-years-of-chronic-pain-with-cam-cordin-e106) — 2026-07-06T11:00:00+00:00 - [Rewire Your Brain with Barbara Gustavson - E105](https://stenobird.com/podcast/home-of-healthspan-7069559/rewire-your-brain-with-barbara-gustavson-e105) — 2026-06-29T11:50:00+00:00 - [Invest In Your Health BEFORE Your Wealth with Zach Rodriguez - E104](https://stenobird.com/podcast/home-of-healthspan-7069559/invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104) — 2026-06-22T11:00:00+00:00 - [Why Sitting Is Bad For You with Kyle Gonzalez - E103](https://stenobird.com/podcast/home-of-healthspan-7069559/why-sitting-is-bad-for-you-with-kyle-gonzalez-e103) — 2026-06-15T11:00:00+00:00 - [An Inventor's Road To Pain-Free Living with George Wiseman - E102](https://stenobird.com/podcast/home-of-healthspan-7069559/an-inventor-s-road-to-pain-free-living-with-george-wiseman-e102) — 2026-06-08T11:00:00+00:00 - [Reinvent Yourself After Midlife with Barbara Waxman - E101](https://stenobird.com/podcast/home-of-healthspan-7069559/reinvent-yourself-after-midlife-with-barbara-waxman-e101) — 2026-06-01T11:00:00+00:00 - [100 Ways to Live Longer and Better - E100](https://stenobird.com/podcast/home-of-healthspan-7069559/100-ways-to-live-longer-and-better-e100) — 2026-05-25T11:00:00+00:00 - [The True Cost Of Dementia with Annalee Kruger - E99](https://stenobird.com/podcast/home-of-healthspan-7069559/the-true-cost-of-dementia-with-annalee-kruger-e99) — 2026-05-18T11:00:00+00:00 - [Can Aging Really Be Reversed? with Dr. Michael Fossel - E98](https://stenobird.com/podcast/home-of-healthspan-7069559/can-aging-really-be-reversed-with-dr-michael-fossel-e98) — 2026-05-11T11:00:00+00:00 - [Lyme Disease: How Treating Her Son Changed Her Medical Career with Dr. Pamela Cipriano - E97](https://stenobird.com/podcast/home-of-healthspan-7069559/lyme-disease-how-treating-her-son-changed-her-medical-career-with-dr-pamela-cipriano-e97) — 2026-05-04T11:00:00+00:00 - [How to Use GLP-1s to Extend Your Life with Jay Campbell - E96](https://stenobird.com/podcast/home-of-healthspan-7069559/how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96) — 2026-04-27T11:00:00+00:00 - [Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - E95](https://stenobird.com/podcast/home-of-healthspan-7069559/why-your-understanding-of-nutrition-is-probably-wrong-with-dr-gil-carvalho-e95) — 2026-04-20T11:00:00+00:00 - [Rewire Your Stress Response with Dr. Morgan Nolte - E94](https://stenobird.com/podcast/home-of-healthspan-7069559/rewire-your-stress-response-with-dr-morgan-nolte-e94) — 2026-04-13T11:00:00+00:00 - [How to Manage Chronic Pain with Dr. Andrea Furlan - E93](https://stenobird.com/podcast/home-of-healthspan-7069559/how-to-manage-chronic-pain-with-dr-andrea-furlan-e93) — 2026-04-06T11:00:00+00:00 - [SXSW 2026: We've Been Building Health Apps Wrong - E92](https://stenobird.com/podcast/home-of-healthspan-7069559/sxsw-2026-we-ve-been-building-health-apps-wrong-e92) — 2026-03-30T11:00:00+00:00 - [Healing Mold Toxicity with Dr. Davina Soernssen - E91](https://stenobird.com/podcast/home-of-healthspan-7069559/healing-mold-toxicity-with-dr-davina-soernssen-e91) — 2026-03-23T11:00:00+00:00 - [Surviving Iraq: A Soldier's PTSD Battle with Nahum Vizakis - E90](https://stenobird.com/podcast/home-of-healthspan-7069559/surviving-iraq-a-soldier-s-ptsd-battle-with-nahum-vizakis-e90) — 2026-03-16T11:00:00+00:00 - [The Healing Power Of Sound As Medicine with Laura Avonius - E89](https://stenobird.com/podcast/home-of-healthspan-7069559/the-healing-power-of-sound-as-medicine-with-laura-avonius-e89) — 2026-03-09T11:00:00+00:00 - [Want to Live A Longer, Healthier Life? Start Here - E88](https://stenobird.com/podcast/home-of-healthspan-7069559/want-to-live-a-longer-healthier-life-start-here-e88) — 2026-03-02T11:00:00+00:00 - [Fix Your Brain Fog By Trying This One Thing with Dr. Scott Sherr - E87](https://stenobird.com/podcast/home-of-healthspan-7069559/fix-your-brain-fog-by-trying-this-one-thing-with-dr-scott-sherr-e87) — 2026-02-23T11:00:00+00:00 - [Improve Your Flexibility In Just 15 Minutes with Weightlifting Champion Jerzy Gregorek - E86](https://stenobird.com/podcast/home-of-healthspan-7069559/improve-your-flexibility-in-just-15-minutes-with-weightlifting-champion-jerzy-gregorek-e86) — 2026-02-16T11:00:00+00:00 - [Fasting Diets: What to Know Before You Start Intermittent Fasting with Renee Fitton - E85](https://stenobird.com/podcast/home-of-healthspan-7069559/fasting-diets-what-to-know-before-you-start-intermittent-fasting-with-renee-fitton-e85) — 2026-02-09T11:00:00+00:00 - [Too Small To Fail New Years Resolutions - E84](https://stenobird.com/podcast/home-of-healthspan-7069559/too-small-to-fail-new-years-resolutions-e84) — 2026-02-02T11:00:00+00:00 - [Can HRT Prevent Cancer? Hormone Replacement Therapy with Carolyn Zaumeyer - E83](https://stenobird.com/podcast/home-of-healthspan-7069559/can-hrt-prevent-cancer-hormone-replacement-therapy-with-carolyn-zaumeyer-e83) — 2026-01-26T11:00:00+00:00 - [Slow The Signs of Aging with Nurse Raquel Merlini - E82](https://stenobird.com/podcast/home-of-healthspan-7069559/slow-the-signs-of-aging-with-nurse-raquel-merlini-e82) — 2026-01-19T11:00:00+00:00 - [Unlock The SECRET to Better Health through Breathwork with Stefanie Broes - E81](https://stenobird.com/podcast/home-of-healthspan-7069559/unlock-the-secret-to-better-health-through-breathwork-with-stefanie-broes-e81) — 2026-01-12T11:00:00+00:00 - [How Cutting-Edge Science Can Reverse Your Aging - E80](https://stenobird.com/podcast/home-of-healthspan-7069559/how-cutting-edge-science-can-reverse-your-aging-e80) — 2026-01-05T11:00:00+00:00 - [The Real Reason Your Brain Is Shrinking with Dr. Tommy Wood - E79](https://stenobird.com/podcast/home-of-healthspan-7069559/the-real-reason-your-brain-is-shrinking-with-dr-tommy-wood-e79) — 2025-12-29T11:00:00+00:00 - [The Truth About Today's Hottest Anti-Aging Drugs with Dr. Matt Kaeberlein - E78](https://stenobird.com/podcast/home-of-healthspan-7069559/the-truth-about-today-s-hottest-anti-aging-drugs-with-dr-matt-kaeberlein-e78) — 2025-12-22T11:00:00+00:00 - [What Your Toilet Doesn't Tell You About Your Gut Health with Scott Hickle - E77](https://stenobird.com/podcast/home-of-healthspan-7069559/what-your-toilet-doesn-t-tell-you-about-your-gut-health-with-scott-hickle-e77) — 2025-12-15T11:00:00+00:00 - [5 Ways to Increase Your Healthspan - E76](https://stenobird.com/podcast/home-of-healthspan-7069559/5-ways-to-increase-your-healthspan-e76) — 2025-12-08T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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