{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Surviving Iraq: A Soldier's PTSD Battle with Nahum Vizakis - E90","slug":"surviving-iraq-a-soldier-s-ptsd-battle-with-nahum-vizakis-e90","published_at":"2026-03-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/surviving-iraq-a-soldier-s-ptsd-battle-with-nahum-vizakis-e90","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/iNbfDdE8","audio_url":"https://redirect.zencastr.com/r/episode/69b439884c19511fbe5b36da/size/65267532/audio-files/65c0df5c2662b52ae2ab1737/1558f33a-7ca3-464d-91fa-a08474f1f845.mp3","summary":"What happens when you survive war but can't escape the battle inside your own mind? How does a soldier heal from a lifetime of trauma? Mental health is a cornerstone in our overall wellbeing, and a key piece in extending our healthspans. We all have our different challenges, and for some, that includes overcoming intensely traumatic experiences. His early life was marked by instability, moving through foster homes, running with gangs, and experiencing periods of homelessness. Searching for direction, today's guest enlisted in the military and eventually found himself on the frontlines in Iraq. When he returned home, the war didn't end. Like many soldiers, he was left facing PTSD and the long road of trying to understand - and heal from - the trauma that had shaped his life. In this episode, we explore the step-by-step journey away from trauma and into his spiritual awakening. From overcoming PTSD, addiction, and identity struggles, to harnessing tools like somatic therapy, hormone optimization, and spiritual practices, our guest demonstrates how rebuilding from the inside leads to lasting vitality - physically and mentally. Nahum Vizakis is an athlete, combat veteran, and healer whose life bridges strength and spirituality. A former U.S. Army Explosive Ordnance Disposal operator, his spiritual awakening began during a 2010 deployment to Baghdad. After leaving the military, he studied healing and human potential with shamans, biohackers, and spiritual mentors worldwide. A competitive bodybuilder with multiple NPC titles, Nahum now works as an entheogenic healer and coach, blending biohacking, plant medicine, and emotional healing. He has also authored two books, 'The Biohacker's Guide to Spiritual Bodybuilding' and 'The Indigo Flame', where he shares his journey from wa…","meta_description":"What happens when you survive war but can't escape the battle inside your own mind? How does a soldier heal from a lifetime of trauma? Mental health is a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/surviving-iraq-a-soldier-s-ptsd-battle-with-nahum-vizakis-e90/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/surviving-iraq-a-soldier-s-ptsd-battle-with-nahum-vizakis-e90.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}