{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"What Your Skin Is Trying To Tell You with Dr. Dusan Sajic - E108","slug":"what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108","published_at":"2026-07-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/Aq5WJzBj","audio_url":"https://redirect.zencastr.com/r/episode/6a5a42163a7398845fd990a3/size/56364876/audio-files/65c0df5c2662b52ae2ab1737/b5bdd0ab-82f2-4cc3-beee-a96d90ca4aa3.mp3","summary":"Most of us still see skin health as just a matter of vanity, even though our skin is the largest organ in the body and a major indicator of underlying health. That mindset can keep you stuck treating only the surface, ignoring the deeper science behind aging, sun exposure, and the real causes of chronic skin conditions. Misinformation, flashy new trends, and social media \"experts\" can leave you confused about what really works, and worried that protecting your skin might come at the cost of other pillars of health, like vitamin D or mental wellbeing. This episode breaks down the myths and brings the science front and center, from proven protocols to boundary-pushing treatments that target the root causes of skin aging. Dr. Dusan Sajic is a board-certified medical and cosmetic dermatologist, researcher, and founder of Sajic Skin Science and the deRMA Skin Institute in Ontario, Canada. With more than 20 years of experience, he specializes in evidence-based, non-invasive skin treatments and has conducted Phase II–IV clinical research on next-generation skincare technologies. Holding a PhD in Molecular Immunology, Virology and Inflammation, Dr. Sajic is recognized as a leader in dermatology innovation, combining scientific research with practical skincare solutions to help people achieve healthier, more resilient skin. \"Of all the things you can do, the one that is unequivocal is sunscreen is going to help protect your skin.\" - Dusan Sajic In this episode you will learn: * Why the skin is much more than a marker of looks, and how it links to full body health. * How sun exposure, sunscreen, and vitamin D work together for skin health. * The latest facts on lasers, including which types cut skin cancer risk. * What we do and do not know about peptides and other cutting-edge…","meta_description":"Most of us still see skin health as just a matter of vanity, even though our skin is the largest organ in the body and a major indicator of underlying hea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}