{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Want to Live A Longer, Healthier Life? Start Here - E88","slug":"want-to-live-a-longer-healthier-life-start-here-e88","published_at":"2026-03-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/want-to-live-a-longer-healthier-life-start-here-e88","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/dMnV9MUI","audio_url":"https://redirect.zencastr.com/r/episode/69a1d72b6aec282bb60a715f/size/23864877/audio-files/65c0df5c2662b52ae2ab1737/d106ef1c-01d8-4600-ace7-87874aaac3b5.mp3","summary":"In the fifth and final installment of the healthspan series, we tackle one of the hardest parts of improving your wellbeing: knowing where to actually begin. Even when you're motivated to live longer and better, the flood of advice and one-size-fits-all plans can leave you more paralyzed than empowered. In this episode, we'll outline how to overcome the overwhelm and take actual steps that fit your life, not someone else's. From identifying your most important health markers to building simple, repeatable habits around movement, nutrition, sleep, and social connection, you'll learn how to create lasting change. In this episode you will learn: * Why measuring your health is key before making any changes. * Simple at-home checks to track heart rate, waist size, and strength. * The most useful lab tests for early signs of aging and disease. * How to build lasting habits with small steps rather than big overhauls. * A practical 4-week plan to improve movement, nutrition, rest, and social ties. * The value of clinics and tech tools for deeper healthspan support. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of…","meta_description":"In the fifth and final installment of the healthspan series, we tackle one of the hardest parts of improving your wellbeing: knowing where to actually beg…","key_points":[],"chapters":[],"topics":[],"duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/want-to-live-a-longer-healthier-life-start-here-e88/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/want-to-live-a-longer-healthier-life-start-here-e88.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}