{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Improve Your Flexibility In Just 15 Minutes with Weightlifting Champion Jerzy Gregorek - E86","slug":"improve-your-flexibility-in-just-15-minutes-with-weightlifting-champion-jerzy-gregorek-e86","published_at":"2026-02-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/improve-your-flexibility-in-just-15-minutes-with-weightlifting-champion-jerzy-gregorek-e86","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/CaW5DTkY","audio_url":"https://redirect.zencastr.com/r/episode/698f23a0c7c47ce36ca7317d/size/65680173/audio-files/65c0df5c2662b52ae2ab1737/1424de01-38db-41b7-a996-7ded8aa55e92.mp3","summary":"Realising we're losing flexibility as we age is often when we feel our oldest. Feeling stiff, sluggish, and limited, it's one of the major signs that our body isn't what it used to be. The constant pull of work, stress, and old injuries keeps most from regaining true freedom of movement, and even daily stretching often fails to deliver lasting results. Progress happens only when you commit to the right kind of practice - quick, consistent, and grounded in both research and lifelong experience. In this episode, you'll learn how to unlock mobility and strength in just 15 minutes a day, avoiding all the short-term fixes and fads. You'll hear from a four-time World Weightlifting Champion, who has dedicated his to create a routine that works for everyone, and allows for powerful, pain-free living Jerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-author of 'The Happy Body'. A former political exile and recovering alcoholic, he rebuilt his life through discipline, developing a program that blends mindful exercise, micro progression, and emotional intelligence to reverse aging and restore vitality. Featured on The Tim Ferriss Show and other platforms, Jerzy now mentors globally, helping people embrace strength, balance, and longevity. \"So the wisdom here in life is to focus on the weakest link, make it focus, right? And then work on it and wait until everything else catches up.\" - Jerzy Gregorek In this episode you will learn: * Why the Happy Body method is seen as athletic lifestyle medicine, not just a tool to fix problems. * How daily routines build compound gains for strength, mobility, and vitality. * The importance of flexibility and mobility for lasting health and real agility. * What exercise ratios teach us about safe and balanced movement. * Ho…","meta_description":"Realising we're losing flexibility as we age is often when we feel our oldest. Feeling stiff, sluggish, and limited, it's one of the major signs that our…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/improve-your-flexibility-in-just-15-minutes-with-weightlifting-champion-jerzy-gregorek-e86/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/improve-your-flexibility-in-just-15-minutes-with-weightlifting-champion-jerzy-gregorek-e86.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}