# 100 Ways to Live Longer and Better - E100

Page: https://stenobird.com/podcast/home-of-healthspan-7069559/100-ways-to-live-longer-and-better-e100
Text version: https://stenobird.com/podcast/home-of-healthspan-7069559/100-ways-to-live-longer-and-better-e100.md
Podcast: [Home of Healthspan](https://stenobird.com/podcast/home-of-healthspan-7069559)
Published: 2026-05-25T11:00:00+00:00
Episode link: https://zencastr.com/z/mEXKwjIJ
Audio file: https://redirect.zencastr.com/r/episode/6a109d322eae1901b5d4616a/size/81941432/audio-files/65c0df5c2662b52ae2ab1737/b4b9df97-319b-4344-88de-9ab182d17a97.mp3
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JSON: https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/100-ways-to-live-longer-and-better-e100
Duration seconds: 3414

## Resource

After 100 episodes exploring longevity, performance, disease prevention, and the science of aging, one truth stands above the rest: living longer means nothing if you stop living well. Healthspan is, after all, what this podcast is about. This milestone episode distills the biggest lessons from the journey so far - from VO2 max and sleep apnea to dementia risk, metabolic health, and the habits that most strongly predict quality of life. It's a powerful reflection on what actually matters if you want more energy, resilience, clarity, and vitality for decades to come. In this episode you will learn: * Why VO2 max is a top measure for long-term health, more important than blood pressure or weight. * Simple, proven steps for better sleep that boost your health. * The role of daily movement and why steady habits beat hard workouts. * How food choices and meal timing affect your energy and aging. * The strong link between social connection, touch, and lasting health. * How to spot common mistakes that drain your energy and what to do instead. Resources * Connect with Andrew on Instagram: https://www.instagram.com/mandrewmcconnell * Follow Alively on Instagram for regular updates and insights: https://www.instagram.com/alively_official * Learn more about healthspan from Andrew's blog: https://www.mandrewmcconnell.com/blog This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of…

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## Transcript

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