{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Fix Your Brain Fog By Trying This One Thing with Dr. Scott Sherr - E87","slug":"fix-your-brain-fog-by-trying-this-one-thing-with-dr-scott-sherr-e87","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/fix-your-brain-fog-by-trying-this-one-thing-with-dr-scott-sherr-e87","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/Fnlde3Xh","audio_url":"https://redirect.zencastr.com/r/episode/69984950d2db9aa7018e52f8/size/58652973/audio-files/65c0df5c2662b52ae2ab1737/8843d898-f553-42ad-95f5-b50479c522d3.mp3","summary":"94% of US adults show signs of mitochondrial dysfunction: persistent exhaustion, brain fog, and sluggish motivation. These aren't just personal failings, but a widespread modern problem. Most people chase surface-level fixes for their tiredness, stuck in cycles of caffeine, supplements, and short-lived hacks that never address the real cause beneath the fatigue. The result is ongoing burnout and frustration, even for those who care about their health. This episode exposes the truth behind why you're exhausted, and lays out a blueprint for restoring deep, sustainable energy. From optimizing your body's cellular powerhouse to upgrading stress resilience and daily routines, you'll learn what actually works. Dr. Scott Sherr is a physician, entrepreneur, and founder associated with Health Optimization Medicine and Practice, a nonprofit organization focused on bridging conventional and alternative medicine. Dr. Sherr has developed a clinical approach that combines conventional, alternative, ancient, and cutting-edge therapies. He is also a co-founder of Troscriptions, a company known for pioneering precision-dosed, pharmaceutical-grade health products like methylene blue troches. Dr. Sherr regularly works with health-focused individuals and professionals seeking to optimize energy, cognition, and recovery, and is recognized for his practical contributions to the evolving field of health optimization. \"About 94% of US adults have some element of mitochondrial dysfunction, which is huge. This is from toxins in our environment, some medications that we get prescribed, infections, from insulin resistance.\" - Dr. Scott Sherr In this episode you will learn: * Why building a strong health base is key before trying advanced biohacks or supplements. * What methylene blue is, its long…","meta_description":"94% of US adults show signs of mitochondrial dysfunction: persistent exhaustion, brain fog, and sluggish motivation. These aren't just personal failings,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/fix-your-brain-fog-by-trying-this-one-thing-with-dr-scott-sherr-e87/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/fix-your-brain-fog-by-trying-this-one-thing-with-dr-scott-sherr-e87.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}