{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Top Tips For Stronger Bones with Dr. John Neustadt - E107","slug":"top-tips-for-stronger-bones-with-dr-john-neustadt-e107","published_at":"2026-07-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/top-tips-for-stronger-bones-with-dr-john-neustadt-e107","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/zKafg-_G","audio_url":"https://redirect.zencastr.com/r/episode/6a50f8a891e21d52b6cf469c/size/59014794/audio-files/65c0df5c2662b52ae2ab1737/ce12a792-188b-44a8-aca6-a6baca2f945d.mp3","summary":"For every 19 women taking common antidepressant medications like SSRIs for just one to five years, one will break a bone. Bone fractures and osteoporosis don't just steal your peace of mind - they strike when you least expect it and can derail years of careful health choices. Most people think a bone density test will protect them, but it only tells part of the story, missing the real risk lurking underneath. This episode untangles all the confusion between bone density and bone strength, spells out what truly predicts fractures, and zeroes in on the hidden lifestyle factors, overlooked risks, and research-backed habits that can genuinely strengthen your bones at any age. Get ready for a reality check on conventional wisdom, straight from someone who's spent decades digging into what actually works for lifelong bone health. Dr. John Neustadt, ND, is a Bastyr University graduate and #1 Amazon best-selling author of Fracture-Proof Your Bones, now in its expanded 2nd edition. Recognized internationally as an expert in integrative and functional medicine with a deep focus on osteoporosis and fracture prevention, and as one of the top ten cited authors in the world for his work, Dr. Neustadt has published 100+ medical articles, was editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, and is on the Corporate Advisory Roundtable for the Bone Health & Osteoporosis Foundation. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products, and is Founder and President of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. \"The best indicator of bone strength is not a test at all. It's whether you fall and break a bone.\" - John Neustadt In this episode you will learn: * Why bone…","meta_description":"For every 19 women taking common antidepressant medications like SSRIs for just one to five years, one will break a bone. Bone fractures and osteoporosis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/top-tips-for-stronger-bones-with-dr-john-neustadt-e107/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/top-tips-for-stronger-bones-with-dr-john-neustadt-e107.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}