{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"How to Use GLP-1s to Extend Your Life with Jay Campbell - E96","slug":"how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96","published_at":"2026-04-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/exvhOmDu","audio_url":"https://redirect.zencastr.com/r/episode/69eb766fa7eabea4c6401c91/size/76024238/audio-files/65c0df5c2662b52ae2ab1737/78950032-8276-4820-9850-9df266f8ecc6.mp3","summary":"Why are GLP-1s dominating the health conversation right now, and why are so many people still getting them wrong? What if the real issue isn't the medication itself, but how we understand and use it? Learn why framing GLPs as a \"quick fix\" misses the bigger picture, and how using them as a tool - not a solution - can unlock real, sustainable change. In this episode, we explore the science of GLPs and peptides through a more grounded lens, breaking down how they impact appetite, metabolism, and even behaviour. You'll learn why most people misuse these compounds, the critical role of dosing and lifestyle, how \"food noise\" is wired into the brain, the difference between short-term weight loss and long-term healthspan, practical ways to integrate GLPs responsibly, and how to build a foundation that actually lasts. Jay Campbell is a health optimization pioneer, five-time international bestselling author, and one of the most respected voices in peptides, hormone optimization, and human longevity. As co-founder of 'BioLongevity Labs'—the rapidly emerging peptide and bioregulator powerhouse known as the Amazon for biohackers—Jay has spent more than two decades pushing the frontier of metabolic health and anti-aging science. \"Their brains are wired to eat because they have been poisoned brain pattern wise from these food scientists and these chemicals.\" - Jay Campbell In this episode you will learn: * What peptides are and how they target the root of health issues. * How healing peptides like BPC and TB500 can speed up recovery from injuries. * Why GLP peptides are a breakthrough for fat loss and breaking habits tied to cravings. * The key steps for safe and effective use of GLPs and growth hormone peptides. * How to match peptides, blends, and cycles to your health goals. * Ti…","meta_description":"Why are GLP-1s dominating the health conversation right now, and why are so many people still getting them wrong? What if the real issue isn't the medicat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}