{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episodes":[{"title":"What Your Skin Is Trying To Tell You with Dr. Dusan Sajic - E108","slug":"what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108","published_at":"2026-07-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108","url":"https://zencastr.com/z/Aq5WJzBj","duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/what-your-skin-is-trying-to-tell-you-with-dr-dusan-sajic-e108.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Top Tips For Stronger Bones with Dr. John Neustadt - 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E105","slug":"rewire-your-brain-with-barbara-gustavson-e105","published_at":"2026-06-29T11:50:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/rewire-your-brain-with-barbara-gustavson-e105","url":"https://zencastr.com/z/qY3fmGYZ","duration_seconds":2284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/rewire-your-brain-with-barbara-gustavson-e105/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/rewire-your-brain-with-barbara-gustavson-e105.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Invest In Your Health BEFORE Your Wealth with Zach Rodriguez - E104","slug":"invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104","url":"https://zencastr.com/z/Velr3zMK","duration_seconds":2099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/invest-in-your-health-before-your-wealth-with-zach-rodriguez-e104.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Sitting Is Bad For You with Kyle Gonzalez - E103","slug":"why-sitting-is-bad-for-you-with-kyle-gonzalez-e103","published_at":"2026-06-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/why-sitting-is-bad-for-you-with-kyle-gonzalez-e103","url":"https://zencastr.com/z/GapQVqVG","duration_seconds":2241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/why-sitting-is-bad-for-you-with-kyle-gonzalez-e103/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/why-sitting-is-bad-for-you-with-kyle-gonzalez-e103.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"An Inventor's Road To Pain-Free Living with George Wiseman - E102","slug":"an-inventor-s-road-to-pain-free-living-with-george-wiseman-e102","published_at":"2026-06-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/an-inventor-s-road-to-pain-free-living-with-george-wiseman-e102","url":"https://zencastr.com/z/-4P3hnDU","duration_seconds":3537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/an-inventor-s-road-to-pain-free-living-with-george-wiseman-e102/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/an-inventor-s-road-to-pain-free-living-with-george-wiseman-e102.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reinvent Yourself After Midlife with Barbara Waxman - E101","slug":"reinvent-yourself-after-midlife-with-barbara-waxman-e101","published_at":"2026-06-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/reinvent-yourself-after-midlife-with-barbara-waxman-e101","url":"https://zencastr.com/z/VUL7m1b8","duration_seconds":2193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/reinvent-yourself-after-midlife-with-barbara-waxman-e101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/reinvent-yourself-after-midlife-with-barbara-waxman-e101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100 Ways to Live Longer and Better - E100","slug":"100-ways-to-live-longer-and-better-e100","published_at":"2026-05-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/100-ways-to-live-longer-and-better-e100","url":"https://zencastr.com/z/mEXKwjIJ","duration_seconds":3414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/100-ways-to-live-longer-and-better-e100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/100-ways-to-live-longer-and-better-e100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The True Cost Of Dementia with Annalee Kruger - E99","slug":"the-true-cost-of-dementia-with-annalee-kruger-e99","published_at":"2026-05-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/the-true-cost-of-dementia-with-annalee-kruger-e99","url":"https://zencastr.com/z/jOjoMHoS","duration_seconds":2328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/the-true-cost-of-dementia-with-annalee-kruger-e99/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/the-true-cost-of-dementia-with-annalee-kruger-e99.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can Aging Really Be Reversed? with Dr. Michael Fossel - E98","slug":"can-aging-really-be-reversed-with-dr-michael-fossel-e98","published_at":"2026-05-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/can-aging-really-be-reversed-with-dr-michael-fossel-e98","url":"https://zencastr.com/z/S6Y6YekX","duration_seconds":2080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/can-aging-really-be-reversed-with-dr-michael-fossel-e98/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/can-aging-really-be-reversed-with-dr-michael-fossel-e98.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lyme Disease: How Treating Her Son Changed Her Medical Career with Dr. Pamela Cipriano - E97","slug":"lyme-disease-how-treating-her-son-changed-her-medical-career-with-dr-pamela-cipriano-e97","published_at":"2026-05-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/lyme-disease-how-treating-her-son-changed-her-medical-career-with-dr-pamela-cipriano-e97","url":"https://zencastr.com/z/yr6Kc-Yv","duration_seconds":2343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/lyme-disease-how-treating-her-son-changed-her-medical-career-with-dr-pamela-cipriano-e97/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/lyme-disease-how-treating-her-son-changed-her-medical-career-with-dr-pamela-cipriano-e97.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Use GLP-1s to Extend Your Life with Jay Campbell - E96","slug":"how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96","published_at":"2026-04-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96","url":"https://zencastr.com/z/exvhOmDu","duration_seconds":3155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/how-to-use-glp-1s-to-extend-your-life-with-jay-campbell-e96.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Understanding of Nutrition Is Probably Wrong with Dr. Gil Carvalho - 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E92","slug":"sxsw-2026-we-ve-been-building-health-apps-wrong-e92","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/sxsw-2026-we-ve-been-building-health-apps-wrong-e92","url":"https://zencastr.com/z/fXB3IIfQ","duration_seconds":1242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/sxsw-2026-we-ve-been-building-health-apps-wrong-e92/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/sxsw-2026-we-ve-been-building-health-apps-wrong-e92.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Healing Mold Toxicity with Dr. Davina Soernssen - E91","slug":"healing-mold-toxicity-with-dr-davina-soernssen-e91","published_at":"2026-03-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/healing-mold-toxicity-with-dr-davina-soernssen-e91","url":"https://zencastr.com/z/hZc3vM_D","duration_seconds":2255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/healing-mold-toxicity-with-dr-davina-soernssen-e91/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/healing-mold-toxicity-with-dr-davina-soernssen-e91.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Surviving Iraq: A Soldier's PTSD Battle with Nahum Vizakis - 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