{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"What Your Toilet Doesn't Tell You About Your Gut Health with Scott Hickle - E77","slug":"what-your-toilet-doesn-t-tell-you-about-your-gut-health-with-scott-hickle-e77","published_at":"2025-12-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/what-your-toilet-doesn-t-tell-you-about-your-gut-health-with-scott-hickle-e77","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/HSI2TuK9","audio_url":"https://redirect.zencastr.com/r/episode/693ab6701919e10639582933/size/48279213/audio-files/65c0df5c2662b52ae2ab1737/26726837-cfea-418e-8e70-efa0e00c4b67.mp3","summary":"Every day, millions quietly struggle with gut issues - bloating, unpredictable bathroom habits, discomfort, and confusing food reactions. Tracking and understanding what's actually happening inside our bodies is tedious, messy, and often left ignored, even as research shows gut health impacts everything from mood to energy to disease risk. Getting real insight feels nearly impossible, thanks to complex tests, hard-to-stick elimination diets, and unreliable self-logging. It's a frustrating guessing game that keeps most people from finding relief or unlocking true vitality. This episode dives into the science of gut health at home, exploring how you can turn your toilet into a health device - and transform your health for good. Forget complicated labs and guesswork - here's how you can get answers right from your own bathroom. Scott Hickle is the Co-Founder and CEO of Throne, the world's most advanced health wearable for your toilet. A mechanical engineer by training and entrepreneur by trade, Scott's mission is to bring precision health tracking to one of the last untapped frontiers of the human body - our waste. Throne's ultimate goal is to make preventive health second nature, giving everyone the chance to catch issues early, feel better daily, and live longer, healthier lives. \"Smartphone use on the toilet is associated with a 46% increase in the risk of hemorrhoids.\" - Scott Hickle In this episode you will learn: * Why daily bathroom habits can reveal key signals about your gut and urinary health. * How tech like Throne turns your toilet into a health tracker, capturing trends and patterns over time. * The basics of gut health, stool frequency and consistency, and why these insights matter for your wellbeing. * Ways to spot trigger foods and improve IBS management u…","meta_description":"Every day, millions quietly struggle with gut issues - bloating, unpredictable bathroom habits, discomfort, and confusing food reactions. Tracking and und…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/what-your-toilet-doesn-t-tell-you-about-your-gut-health-with-scott-hickle-e77/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/what-your-toilet-doesn-t-tell-you-about-your-gut-health-with-scott-hickle-e77.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}