{"podcast":{"title":"Home of Healthspan","slug":"home-of-healthspan-7069559","podcast_index_feed_id":7069559,"rss_url":"https://feeds.zencastr.com/f/4DQ53tnR.rss","website_url":"https://alively.com/","image_url":"https://media.zencastr.com/image-files/65c0df5c2662b52ae2ab1737/92527a6c-2cfc-445d-957e-2b2555da52d7.jpg","author":"a@alively.com","episode_count":109,"summary":"We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer. Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan: * Fitness * Nutrition, * Sleep and recovery, * Stress management and Mindset, * And Social connection & purpose. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.","last_synced_at":"2026-07-21T00:17:40.971505+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559"},"episode":{"title":"Reinvent Yourself After Midlife with Barbara Waxman - E101","slug":"reinvent-yourself-after-midlife-with-barbara-waxman-e101","published_at":"2026-06-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559/reinvent-yourself-after-midlife-with-barbara-waxman-e101","show_page_url":"https://stenobird.com/podcast/home-of-healthspan-7069559","url":"https://zencastr.com/z/VUL7m1b8","audio_url":"https://redirect.zencastr.com/r/episode/6a19a00105ff1469da0dd30e/size/52834360/audio-files/65c0df5c2662b52ae2ab1737/33413c19-f2f4-4148-9a5c-7bbb36f9e8fb.mp3","summary":"Adding years to your life means nothing if the second half is weighed down by burnout, confusion, and the fear of missed potential. Midlife brings a wave of shifting identities, changing relationships, and growing self-doubt, leaving even the most successful feeling stuck between who they've been and who they want to become. The endless health advice and protocols can deepen the overwhelm, blurring any sense of what really matters as you face these personal crossroads. This episode breaks down how to cut through the noise and intentionally reinvent yourself in midlife and beyond. You'll hear science-backed strategies and real-world wisdom from someone who has helped thousands turn this daunting phase into their most vital and purposeful chapter yet. Barbara Waxman is a longevity and leadership expert, gerontologist, master coach, speaker, and founder of The Odyssey Group. Her work focuses on helping people navigate aging, reinvention, and purposeful living through science-backed frameworks that bridge longevity, leadership, and adult development. She is the creator of Entrepreneurship Turned Inward™, the Seven Lifestyle Levers Assessment™, and the Longevity Lifeplan™, and serves as an advisor to the Stanford Center on Longevity and Stanford Lifestyle Medicine, as well as a Master Faculty member at the Modern Elder Academy. Barbara is also the author of The Middlescence Manifesto, with her insights featured by TEDxBoston, CBS This Morning, The Wall Street Journal, and the Financial Times. \"It starts with self awareness, which is that presence. It's saying your gratitude, setting your mind, practicing meditation, understanding how you work best.\"- Barbara Waxman In this episode you will learn: * Why the idea of \"middlescence\" matters for personal growth and life changes.…","meta_description":"Adding years to your life means nothing if the second half is weighed down by burnout, confusion, and the fear of missed potential. Midlife brings a wave…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/reinvent-yourself-after-midlife-with-barbara-waxman-e101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/home-of-healthspan-7069559/reinvent-yourself-after-midlife-with-barbara-waxman-e101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}