# How I Ended Years Of Chronic Pain with Cam Cordin - E106

Page: https://stenobird.com/podcast/home-of-healthspan-7069559/how-i-ended-years-of-chronic-pain-with-cam-cordin-e106
Text version: https://stenobird.com/podcast/home-of-healthspan-7069559/how-i-ended-years-of-chronic-pain-with-cam-cordin-e106.md
Podcast: [Home of Healthspan](https://stenobird.com/podcast/home-of-healthspan-7069559)
Published: 2026-07-06T11:00:00+00:00
Episode link: https://zencastr.com/z/AJqjDzIK
Audio file: https://redirect.zencastr.com/r/episode/6a47b819603340528d9ab3fd/size/52689162/audio-files/65c0df5c2662b52ae2ab1737/bb6aa403-f8d8-4ce3-97e1-ebe70a7ca421.mp3
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JSON: https://stenobird.com/v1/public/podcasts/home-of-healthspan-7069559/episodes/how-i-ended-years-of-chronic-pain-with-cam-cordin-e106
Duration seconds: 2195

## Resource

Years of relentless joint pain can leave you exhausted, sleepless, and fearing that life's best days are permanently out of reach. Conventional treatments and prescriptions often just numb the symptoms, while the underlying problems only get worse. When nothing seems to work and decline feels inevitable, it's easy to lose hope. This episode breaks down a direct, hands-on approach to truly ending chronic pain - not just coping with it. You'll hear the honest, step-by-step process crafted through self-experimentation and grit, all from someone who found their own way out after every other option failed. Cam Cordin is the author of Savage Chill: Die to Live and the founder of Savage Chill — a system built on cold exposure, kettlebell strength, and carnivore eating. At 44, with nerve damage, arthritis, and a body that had effectively stopped working, he made a decision: rebuild completely or don't bother. He gave himself 911 days — the window before his son left for college. He made it. He works with men who are done managing symptoms and ready to rebuild from the ground up. "At 44, it was apocalyptic pain. I had… nerve damage in both hands. Every joint." - Cam Cordin In this episode you will learn: * How major pain and setbacks led to personal change and a reset in midlife. * The basics of building a simple, home-based routine for movement and recovery. * Why starting slow with cold exposure and kettlebells is key for lasting results. * The struggle of using quick fixes and how to spot what really works for your body. * The part your daily setup, clutter, and stress play in making new routines stick. * Steps to build your own system for health, with tips to keep it practical and personal. Resources * Connect with Cam on Instagram: https://www.instagram.com/savage_chill_/…

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## Transcript

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